Aerial Yoga Inversion (Beginner Essentials)

Aerial yoga inversion is an essential skill for any hammock yoga lover! Learn your downward dog and your basic back straddle inversion. These are hammock need to knows. This is amazing for spinal decompression and prepare yourself for flow classes. Sometimes we just need to see the world from another angle. I hope you enjoy! 💜

~ Namaste ~

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[NatashaBuckley-qbgj]

Wonderful class, love your style and your voice. 😊

[JanikaMonaChoreography-rzpi]

This was so helpful! Thank you so much 💗

[נופרידלין-לומברוזו]

Such great and professional explanations! Thank you for that video

[gardenglory]

This is lovely, but that mat looks really nice. love the colour...thank you

[rig]

Hello Ali: I've been toying with the idea of aerial yoga for a while. I have issues with dizziness so I was hesitant. After seeing your video however, showing the steps to take to get my bearings back after the pose, I decided to go for it. I took the plunge and signed up for my first class. Thanks!

[lisareneewillhite]

Hi hun I just found you and really learning I just ordered my silks. How far apart are yours? Thank you

[khadimansari]

Do your legs hurt after hanging upside down for too long?

[carriesteptoe]

New to your channel.Where are you getting your cute exercise clothes from?I simply must know LOL.

[harshathakur]

Can I do this. I have disc bulge in l4 l5 s1. Most of times i have pain in left thigh and I feel heavy dere.

[brianaaguilar]

Does it hurt anyone doing this? It hurts me