Alphafly 3 footstrike comparison!🦶🏃Which type are you? #runningshoes

[luckyturtle]

Speed - forefoot
Endurance - mid foot

[Murphy]

This heel strike makes me think a lot of people are only heel strikers because of the raised heel in most running shoes.

[Bitabop.]

Speed - forefoot
Distance- Midfoot
Finally Jumps (the only time you should be doing) - Heel

[chred]

I start off midfoot and fast when the crowds are watching then once i get round first corner its heel till home

[AdamT-igto]

the first 20 kilometers on forefoot, then heel 🤣

[andrewhasaname]

Look at the way his ankle bends while heel striking compared to forefoot striking.

[DoIoannToKnow]

one of the reasons I don't like the chunky backfoot of modern shoes - it forces you into heel striking unless you put concerted effort into lifting your knees higher than they naturally want to go in a stride

[D.heARTist]

Naturally heel. Consciously I’m a mid-forefoot when I focus on it.

[MightyV]

I use heel to run goofy
Midfoot when jumping
Forefoot for actual running

[castilianfit]

Trying to switch from heel to forefoot

[bluedemon]

Midfoot for cruising
Forefoot for pickup

[bananaaaaaaa]

for long run, it's the heel for me

[szpaqus]

that explains why my injury is ok with jog and explodes in sprint xd

[leonplatt]

It depends on how long I'm running I thought you could choose any right?

[STKReacts]

Sprint with forefoot, jog with the rest lol

[bigbadvicHo]

What’s the best running shoe, I need the best since I’m going to be jogging more and more everyday.

[yannickm]

I got Plantaire fasciitis and thight calves from forefoot running. Leaning heel back calve stretches and mid foot running with keeping my heel a bit longer on the ground ( position like that calve stretch) fixed that for me.

[vabaeesti]

I don’t understand shit, but it’s very interesting😂

[luffy]

Midfoot on long runs and jogs but forefoot when explosive

[aquatixofficial]

I’m trying to get into running and the amount of different running shoes Nike has is annoying as fuck. I did so much research and people have mixed opinions about every shoes and the internet just have positive reviews. SOMEONE HELP ME