WHAT I EAT IN A DAY 🍔 🥑 | balanced, healthy, fresh & homemade cooking

♡S H O P M Y M E R C H♡

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♡BUISSINESS♡
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625

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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Relationship? Bf since 2020—we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
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♡WHERE I GOT♡

[ShanickBartell]

Yes, the bagel isn't sweet, but it yields the same body response as sugar because they're both glucose. One savory, one sweet, but the body transforms it into the same thing. I like the video, looking forward to watching as you Find Your Formula! Finding out what works for due to trial and error, and your personal studies. I've been watching for some time and see that whatever you put your mind to, you make it happen. Happy to be on the journey with you!

[Mylifeasshaylaa]

7:23
So core is the inner muscle and Abs is the exterior muscle so can be worked on the same day when doing Ab workouts

[kayyla]

Girl you inspire me so much when it comes to living a healthy balanced lifestyle

[TammTH]

Love your content Mel! I do Pilates reformer on opposite days from my HEAVY lifting sessions. I also teach yoga so I get that in as well during the week. I will tell you since incorporating reformer in my routine I have been dominating my heavy lift sessions adding more weight each session. It has been the best compliment to lifting and yoga.

[OnlyBriTV]

I AM LIVING FOR THE SPONGEBOB KRABBY PATTY REFERENCE

[yocabelrodriguezsblogs]

girl love your lifestyle, I've been wanna go back to boxing but its that i don't have the time haha but please stay being you; you keep on motivating me to be better at taking care of myself and to stay with my routine, which I need to be go back since i haven't but thank you for being so awesome

[destenyjavier]

I’ve become obsessed with your videos lately. You’ve helped me get out of a bit of a gym slump & I’ve been consistent for the past few weeks now. Thank you 🫶🏼 Would you also mind sharing the pages on tik tok where you get your meal inspo from?

[LoveB]

Love when u upload a video…. Very motivated

[Shelbiedawn]

First!! You are so amazing! And I love your videos!

[tinabear]

Wowzers!! 🎉 thank you for giving me good vibes and energy ✨️ 💕

[carlie]

I always look forward to your vlogs ♥️
Oh, I do love pickles 🥒
Love your cooking style 😊

[EnCouragHerKim]

I Love the Consistent Uploads Mel. Aesthetic A1

[ketta]

What's the song / music at 4:36 it's. Vibe and love ur videos. Such a motivation 💪

[SophieHashimoto-Benfatto]

Your core is your whole trunk area- the back and the abdominal area. You can have visible abs but does not equate to good core strength. However, if you have a strong core, you usually can see visible abdominal muscles as well. Core strength is important for a Martial Artist like yourself as you have to rely on being able to keep your body stable a lot. However, core strength is also just important for everyday functional movements. It helps with our posture, helps with balance and helps prevent injuries etc. Ask your MMA coach about it, he'll be able to offer a lot of useful exercises I'm sure ;) Good luck on your journey!

[joanaachando]

You make the best videos! Beijos de 🇵🇹 portugal

[nikitasohi]

I’m struggling to find a green drink that taste good I have a berry flavour one but it makes me gag so much and be sick any recommendations?💕💕

[geez]

Debería tener un canal de cocina sus recetas son muy buenas..

[helena]

It would be interesting to see a video from you on tracking calories for a day as an intuitive eater

[ParisaHashemi-iw]

Wish you the best with your new business journey🙏
the designs are uniqe and gorgeous😍

[melinaaliouane]

Hi beauty i love what you do and you motivate me so much for 2024 keep doing🩷🩷