The mind-body connection.. how to reconnect with your body again

Hey guys,

Something I often suffer with is achiness and tension around my jaw area, which I sense is due to stress and anxiety. It really got me thinking about the mind-body connection, so this week I am making it my challenge to give more attention to my inner body.

How do you reconnect with your body?

Thank you for watching,

Love Claire x

Instagram: @claireelizabethcreates
Twitter: @ce_cakes
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[KariBeth]

Very good point, “don’t fight the body”. Yaaaas energy is so important to listen or pay attention to. Attention is key 🙌🏻✨! Can’t let negative things take over our energy. I love Meditation, it’s soooo calming! So was this video! 💖

[sidrastralia]

I have been feeling exactly the same disconnect as what you're talking about.

[dhruvparikh]

Hi Claire

I feel disconnected with myself from past Twenty Years, infact I feel disconnected with everyone and everything around me, something might have gone wrong in my subconscious 2 decades back, affects my work and finance and relationships a lot, How do I get back to myself ???

Tried almost everything, but doesn't work

Kindly let me know

[lorenagfrano]

I need help my soul isn't connected with me. My soul isn't listening how can I take full control