Avoid Carpal Tunel Syndrome

Carpal tunnel syndrome is the compression of the median nerve at the wrist.
Watch my full video to learn more about CTS.
There are a few things you can do to prevent this problem from happening.
1) adjust your desk height and position of your keyboard and mouse
2) alternate activities that require bending the wrist with rest. Take breaks
3) wear a night splint to avoid bending the wrist while you sleep
4) keep your hands warm. learn some self-massage to relax the muscles

[Joy-spil]

Thank you. My arms hurt so much thank you doctor

[dreed]

So timely! I had foot surgery 10/6/23 - fell off my scooter 10/7. Been dealing w/wrist pain ever since. Thought I might have carpal tunnel. NOPE! I broke 2 proximal bones in my wrist - and they've never healed! Surgery next week😢. See a specialist if you have pain!!