ANY20 Week 1 Day 3 // 25 Minute Fiery CORE WORKOUT (No Equipment)

Week 1 Day 3! I love CORE work and will find a way to sneak it into every workout, but today is unabashedly all about those abs.

This tabata timing is great if you’re short on time. The limited rest in these quick blocks of work really tax the muscles, and I’m left with that soreness that reminds me I did good work today. I love that feeling.

Grab a mat, that’s all you’ll need for this no equipment workout and meet me down on the floor.



Workout Breakdown:
Each move for 8 rounds of 20 sec on, 10 sec off
30 sec rest between moves

Mountain Climbers
In and Outs
Mason Twists
Deadbugs
Sit up Twist - opposite elbow to outside of opposite knee
Scissors up and down

Equipment Needed: A mat and some space.

L I N K S

Fitness Equipment I Use:::

***For 10% OFF use this link***
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15

Camera Equipment I Use:::

For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10

D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon

[bethcorlett]

The cutest trainers are always the scariest ;) This was great, thank you!

[esybe]

It feels awesome to have a strong abs and it helps with a lower back pain 🙌✅

[charliephoenix]

My abs were screaming. It was great haha. Really loving this program.