Newly Discovered Super-Fat in Ghee | Dr. John Douillard's LifeSpa

Newly Discovered Super-Fat in Ghee | Dr. John Douillard's LifeSpa

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A new reason to enjoy grass-fed, cultured ghee! Packed with a unique fatty acid called pentadecanoic acid C15, ghee supports immunity, heart health, and metabolic function. Learn more about this super-fat and how good-quality ghee can enhance your wellbeing.

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[fatiq]

I started cooking with pure ghee and only ghee for over 10 years eversince I completely cut out seed oils. I do also use butter occasionally, and I use extra virgin oil in my salads or for low heat cooking…but ghee is just so versatile…it’s also commonly used where I’m from in the Middle East, so very easy to get in large cans.

[pamblackley]

Thank you again for another wonderful video! Your wisdom is so helpful to me and many others😇 I will be ordering several jars. Thank you.

[rainbowfox]

I make my own ghee by cooking butter at a low heat for 30 minutes, skim off foam. Pour through a coffee filter. Then, it is ready to use. So easy.

[Sattvala]

Thanks so much for this! Please tell us what you mean by “culturing” ghee? I make my own so would like to know if there’s something more I should be doing…

[danaaustin]

You are always on the cutting edge of health✨. I appreciate your sharing it in chunks like this.

[UnknownUser-scjx]

C15 is in butter at the same amounts as ghee, ghee is butter with the milk protein removed.

[kayaba]

Yes, yes, thank you for the info. We started cooking with Grass Fed Ghee recently on our grill as it has a high smoke point of 250C.

[terrifictomm]

C15:0, also known as pentadecanoic acid, is an odd-chain saturated fatty acid found primarily in dairy fat and the meat of ruminant animals. Here are the top 25 food sources containing C15:0:

1. Whole Milk
2. Butter
3. Cheddar Cheese
4. Swiss Cheese
5. Parmesan Cheese
6. Ricotta Cheese
7. Cream Cheese
8. Greek Yogurt
9. Sour Cream
10. Lamb Meat
11. Veal
12. Beef (especially ground beef)
13. Wagyu Beef
14. Beef Ribs
15. Beef Franks
16. Kielbasa (Polish Sausage)
17. Salmon
18. Sockeye Salmon
19. Swordfish
20. Potatoes
21. Pizza (due to cheese)
22. Cottage Cheese
23. Hamburger
24. Neufchatel Cheese
25. Sunflower Oil

These foods provide varying levels of pentadecanoic acid, with dairy products and ruminant meats being particularly rich sources.

Source: ChatGPT

[saravanaprabu]

Now i see why cow is considered wealth and holy in indian traditions

[adimlah]

Grass fed ghee is the most concentrated source of c15 you can get from any food. It has more c15 than just regular grass fed butter because the butter fat is in concentrated in ghee.

[MarlenevT]

I gave my cat a little bit of ghee to combat constipation. It worked. He liked it.

[johnsavage]

I use Ghee in coffee with MC T oil. Fantastic

[Nastya_Bekesh]

What helped me lose weight was Normotime. It promotes fat burning, when combined with natural food and sports - has the maximum effect

[blahblahblah-zmt]

Its highly beneficial for type O's blood.

[Zomfoo]

ie clarified butter (therefore also in butter)

[henrikmadsen]

The same also in butter, I assume !?? 🤷‍♂️

[juncospollack]

I was advised to use ghee by eye dropper in my eyes before bec for painful tears I experience, followed by triphara filtered water. I would like to know the mechanism of this remedy. Thank you,

[wesdowty]

Butter and cheese in general are high in C-!5

[ananke]

Dr. John Douillard, it would be very helpful for us laymen to know how many grams of Ghee should we eat per day in order to have benefits from it .
Hope you will see my question . 😊
Thank you in advance .

[MikeMcDaniels-wu]

Yes. This is the Heidi Effect, explained in 1881 by Swiss author Johanna Spyri. This is why they call it RE-Search.