How to shoot the low single

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Penetrate with your hips on the low single attack. Control your body with isometric strength.
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You are so great. I’m a Bjj guy. And I’m two videos I’ve understood much more of takedowns than I’m almost 20 years of Grappling

xverxverxverga
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Love your context Coach. Can you do a video of stopping someone from doing the Russian spin off your single leg on the mat. Also preventing a limp knee while coming up on your single! Thanks

stevenforrest
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Great video, could someone explain a bit more about the freezing before shooting with the low single? Doesn't it give too much time for your opponent to react?

georgelee
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should your eyebrow be at the knee area? i know the purler wrestling teaches the eyebrow to the knee. could shooting your head past the knee and deeper been an issue?

phule
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Can you hurt someone’s knee with this?

kidyeahman