𝗪𝗵𝘆 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗠𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗲 𝗙𝗿𝗼𝗴𝘀𝘁𝗮𝗻𝗱 𝗙𝗜𝗥𝗦𝗧…

Save this workout routine for later and start building strength with simple, effective moves! 🔥

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 #𝟭 𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗙𝗿𝗲𝗲

Or search for 𝑪𝒂𝒍𝒊𝒔𝒕𝒉𝒆𝒏𝒊𝒄𝒔 𝑭𝒂𝒎𝒊𝒍𝒚 in the App stores!

#Frogstand #CalisthenicsSkills #Strength #Balance #Progressions #BodyweightTraining #WristMobility #FitnessJourney #CalisthenicsApp #WorkoutRoutine #TrainSmart #SaveForLater #CalisthenicsFamily

[petsloverpetsproblem]

Your are my first calisthenics teacher thank u sir

[captainaris]

I want to start calisthenics and u guys are the best and u help me a lot. Thank you so much keep it up

[marioslavich]

No pain for me but it is very hard to learn

[phenixcodmemeland]

Bro my shoulder joint hurts after the frog stand for 15 sec why?

[Workoutsuryo]

?𝚈𝚎𝚜 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚛𝚒𝚐𝚑𝚝, 𝚒 𝚜𝚝𝚊𝚛𝚝 𝙹𝚘𝚞𝚛𝚗𝚎𝚢 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜