2 Surprising Things That Lost Me 20 LB FOREVER

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ABOUT THIS VIDEO
Are motivation, willpower and a precise scientific plan necessary to lose weight? Not as much as you’d think. I walk through the plan that worked for me when I had low or no motivation and willpower.

Mentioned in video:

Timestamps
0:00 - Intro
0:25 - Motivation & Willpower
3:49 - Precise Scientific Plan

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

#weightloss #coachviva

[Mr_Tokon]

Don't diet for longer than 3 months at a time, even small fatigue can add up. Losing a lot of weight should take multiple phases that includes maintenance/recovery in between caloric restriction

[andreamiller]

Your amazing and TRUTH-TELLING video gives me such a hit of satisfaction, as I am living this truth for nearly 2 years now and I am transformed. The journaling app is my touchstone and 30 lbs are gone and not at threat of returning because I have fully changed my relationship with food. Food is fuel, not fear. Food is treats, not terror. The discussion of "reasonable" in this video has been the bedrock principle that got me, and keeps me, at goal - and the first thing I learned was neutrality. I muted emotions, allowed for slips, was newly very kind to myself learning the skill of eating reasonably and now I know this is sustainable. Every day is a great day when failure is erased and there is no abyss to fear, since I don't need to be perfect. Just reasonable. I believed at the start I had a shot at getting to goal and decided I was not going to require doing so by any deadline. It took me 18 months, and during those months I did slowly see the scale number descend and the pant sizes shrink, even with times when there was no lower weight reading and no lower pant size. I just trusted I was on the way and kept on, and now I know that it is the keeping on overall that does the job. Thank you, Richa and Lucy, for the illumination Coach Viva provides.

[pranayteja]

After watching numerous fat loss videos, I could say this is by far the best and accurate video I've ever seen. I'm going through fat loss process right now and I could relate to all the points you were mentioning. Subscribed!

[masterprattu]

Awesome tips ! Consistency is the most factor for weight loss !

[philip.t]

This is such an excellent video and explanation thank you so much coach

[oxyblaustrumpf]

Thank you for the comprehensive video and the Excel ❤

[clarabarker]

Thanks for this video. I needed this information.

[Travelsmilerepeat]

What is the app that you are using to track habits

[erikhartwig]

Great video into the psychology of weight loss

[atsuikoneko]

I have lost january to june over 10 kg.
I did lose last year about 5 month over 30kg, but it was because I had surgery and remove gallbladder, .
My shorts was in summer size 46, now it's 41-42.
Last time I use 41-42 size was when I was 18-19 😅

I'm not so thight diet like in spring but still earing much better than last summer.
I did use ro drink Coke every day, now I drink only 1 soda once a week.

[leekflower]

I'm sure the rollercoaster of female hormones throughout the cycle are also a factor in motivation

[_sunny_shadow_]

i love how structured and logical you made it also the graphics and animation, are you INTP? :D

[bv]

I want to watch this video, but I don't understand much because my native language is not English and the subtitles are a bit illogical.

[klj]

I love your channel and content! Now to just get organized and put some of it into action….

[onetikatatime]

I would love to know where the editing effects can be found - like the movement in the graph lines. Could someone help please

[namratarairai]

I can stay without junk throughout the week and i eat completely fine portions too and have no cravings. But as soon as its weekend i can't stop myself. Can you help me please🙏 i really wanna change myself

[wirrexx]

I think i have eating disorder. I know I am eating healthy but I cant stop. I am so afraid of my own health declining faster and faster

[OurseGrizzli]

How do you know how many pounds of fat vs lean mass you have, are gaining, or are loosing?

[elwynj]

Like the vids, but if you add all your vids for losing 20 or 30lbs together then there can’t be much of you left!!😊

[Ayverie]

Doesn't work for ADHD. I used to love charts & graphs, but my brain can't manage it anymore. Every time I sit down to make a plan my brain gets blank. I need a method for dumb people.