SKIF Jiyu-ippon kumite: Kizami-zuki 1-3

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SKIF jiyu-ippon kumite syllabus
Attack: kizami-zuki
Defences: 1-3
  1. Seamus O'Dowd
  2. Karate
  3. SKIF
  4. kumite
  5. Jiyu-ippon
  6. Jiyu ippon
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