Pelvic Floor Coordination Training 🏕️ At-Home Kegel Camp, Day 20

Strengthen your core and improve pelvic floor coordination at home! Kegel + Core Camp Day 20 ▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey FemTribe! Do your daily Kegel Camp exercises every day to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

WORK WITH ME:

ADDITIONAL RESOURCES:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Hey camper, you're doing great! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links. Happy Camping!

[alexreiley]

This kegel camp has been such a blessing. I am so thankful for your knowledge and your willingness to share it free. I have been suffering for a year and have been confused and frustrated. My gyno, who is woman, just told me to go do some kegels!
You are a shining gem in a field of darkness.
Starting Lift now too. I am noticing a difference and feeling hopeful! ❤

[rayelle]

I’ve been loving this camp! The time periods are so manageable to schedule in the mornings and are gentle but powerful! I’m feeling a lot more awareness of different areas of the pelvic floor as well as control and strength. I’m loving the daily doubles too! Thanks Bri 🙏🌟

[lessonlearner]

I've been through this up until this point and Ive discovered that pelvic health is not a linear progression. At times I thought it wasn't working, but I've come to realize that, your advice to back off if you notice any kind of extra tension to go ahead and come back once that is resolved, and I did. It seems that once in a while, regular pelvic floor stretching isn't enough, 1-3 deep pelvic floor stretches a week are vital, at least that's what I've noticed on my journey, complimentary to this series and some of your other videos are absolutely amazing and I have benefited and more aware of those muscles and just over all am reaping the holistic benefits 😊

[tanvisahai]

Can't thank you enough for all the help! I can notice a difference in my situation. A big thank you!!

[gillypotkin]

This is making so much difference. I am very grateful.

[thejenniferdiamond]

What I have been learning throughout this series is that I catch myself doing things incorrectly during the day and have learned enough to correct the bend or whatever I am doing from your teachings. THANK YOU!

[tiffanyhaller]

I have seen a difference while doing this camp. Thank you so much. It is life changing when what you put your time into works!

[mellainenewman]

Absolutely incredible wonderful, brilliant pelvic floor lessons.
I cannot thank you enough 🙏😘❤️Mellaine from Australia.

[WellsMcDonnell]

I DO feel like this has helped me! It took awhile and I was doing my kegels lying on my side for most of these (I'm 35 weeks pregnant with my 7th baby) but now I can tell it has made a difference in my ability to feel my pelvic floor and also REALLY improved the continence. YAY. Thanks! The "camp" was a great idea in order to keep people engaged and progressing and coming back. I used to just do the same video every time I thought about it, but it wasn't very enthusing.

[ellenrubin]

I had a hysterectomy almost one year ago due to uterine prolapse that developed gradually. No bladder repair was required bc incontinence was never an issue. Was manageable for about 10 years with physical therapy. I am 76 now, recently discharged from physical therapy with a 4+ on a biofeed back scale of 1 to 5. PT gal was impressed that someone my age could make that much progress. Unfortunately at my check up with uro, a mild rectocele had developed. I wasn't even aware. I am combining my maintenance exercises with your kegel camp routine to keep exercise variation in daily routine since I will be doing these exercises the rest of my life. I do pelvic floor with yoga and power walking at least 4 days a week. Feel like I am in my 50s again! Love your other workouts also. Thank you!

[natashapeters]

I feel that my prolaspe has gotten better. This series has been a big help especially since I can't see my PT. I look forward to each "episode".

[serenashaw-qy]

I do ballet. A lot. When I am doing grande plies, I should be breathing in going down and out coming up? I have been contracting when going seems I have been doing completely the wrong thing.

[ziawhite]

Is this kegel camp series consistently pregnancy friendly?

[serenashaw-qy]

I got stuck in the squat. Can only get up, by dropping onto the floor and rolling over on to my knees. There must be something very seriously wrong with me.

[vibrantpelvichealth]

How's it going for you, Campers? If you've been with me all the way through Day 20 I want to know -- have you noticed any changes?