How My Patients w/ Diabetes Enjoy Sweet Potatoes!

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Dives into the sweet world of sweet potatoes and their impact on blood sugar levels, especially for diabetics. He explores the nutritional benefits, portion control tips, and shares strategies to enjoy sweet potatoes without spiking your blood sugar.

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Whether you're managing diabetes or just love sweet potatoes, this video offers valuable insights and practical advice to incorporate this nutritious vegetable into your diet. Don’t forget to subscribe and join the conversation!

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Key Moments:
0:00 – Introduction
1:01 - Nutritional Benefits of Sweet Potatoes
2:29 - Understanding Glycemic Index and Portion Control
3:49 - Managing Carbs: Tips for Diabetics
7:00 - Preparing Sweet Potatoes: Healthier Cooking Methods
8:47 - Scientific Studies: Sweet Potatoes and Blood Sugar
10:21 - Best Practices: Incorporating Sweet Potatoes into a Diabetic Diet
11:54 - Conclusion

🩺 Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

⚠️︎ Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#sugarmd #drergin #diabetes #diabetesawareness #insulin #diabetesdiet #sweetpotato #bloodsugar

[ArtemisGreenleaf]

I cook a medium sweet potato in the microwave, then top with beans mixed with curry powder, pepper, olive oil, balsamic vinegar, and a pinch of salt. Will top with baby spinach, avocado, or whatever i have in the fridge.

[VeryMerryLou]

I have always loved sweet potatoes since I the day I started eating 😊 Eating boiled sweet potatoes bring back childhood memories when my grandparents' tenants would bring them sweet potatoes from the farm.

[bogan]

Another great video! I get more dietary advice here than I do from my own doctor. You are a blessing.

[aquilestroya]

Very, very informative video. Thank you, and have a great day!

[michaelsumadsad]

Salamat doc sa kumpletong paliwanag, Ang Dami Kong natutunan❤️👍

[alonavilab]

Thanks to you Doc.handsome. very informative all your videos ..have a great day..

[taniareguin]

I have baked sweet potato ( 1/4 to 1/3 of a medium) with a 1/2 to 1 teaspoon of butter and a bunch of cinnamon. Eating that with a steak doesn't spike me as high. It's like dessert to me, so it's a double win.

[RHellm-fswp]

I have a good recipe for sweet potato soup and that's how I eat sweet potatoes.

[noelinejohnson]

Greeting from WA thank you so very much for this information 🙏🌹🥰

[Jr_Sly]

Sweet potatoes on the smoker is Delicious 😋 😋😋

[l-bird]

Thanks for the info. I have a totally unrelated question. I've been looking into getting a glucose monitoring watch. I noticed your watch and was wondering what your thought is on those types of smart watches. I've seen lots of opposing view points. Thanks Dr. Ergin

[lydiaasante]

Thank you for the educational content, my question is can someone who is not a diabetic still take berberine? Thanks

[tonyayount]

I like to cut up my sweet potatoes into fries and put them in air fryer. I may put a little salt and pepper on them but thats it

[jw]

I read that Yams might have even less carbs and more protein than Sweet Potatoes, maybe because less sugar. So it could be good to eat those instead of (Sweet) Potatoes.

[rosabellecole]

Pleasant day Dr. What can diabetics use for neuropathy?
Thank you for the interesting information. Love listening to your videos. 👍♥️

[hawaiian-cerveza]

Okinawan sweet potatoes are really good too.

[anneelliott]

I like to roast vegetables. I like to mix Brussels sprouts, broccoli, cauliflower, garlic, red onion, sweet potatoes. Olive oil and seasoning . This would be a side dish with protein. Is this an acceptable way to eat sweet potatoes. Any other suggestions?

[frankmccann]

Got to transplant some slips into well-drained sandy soil

[johanpotgieter]

Excellent, Someone who actually believes in the CREATOR GOD instead of the popular THEORY of evolution. ❤❤❤

[bebot]

Doc can we eat sweet potato raw without cooking