3 Tips for a Stress-Free Vacation

Headed home for Thanksgiving or perhaps you have a vacation on the horizon? Believe it or not, planning for a relaxing vacation can be quite stressful and and leave you feeling anxious. Follow these 3 tips to prep for your trip stress-free, make the most of your time off, and ease the transition back to reality, when you return home.

Still haven’t subscribed to Jenny Craig on YouTube?

ABOUT JENNY CRAIG
Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results!

To learn more about the program, check out the link below!

FOLLOW US!

-----------------------------FULL TRANSCRIPTION BELOW---------------------------
Do you have an exciting vacation approaching? A big trip that you’ve been planning for some time? While vacations are a much-needed time to get the well-deserved R&R you need, before you load up your car or jump on a plane, you may be feeling a little frazzled. Sometimes, it’s even hard to completely unwind when you’ve reached your destination. But don’t worry —we’ve got you covered. Use these quick tips to help you unwind and fully enjoy your time away! 1. Before You Leave. Prioritize the essentials. Make a list of everything you need to get done before you take off. Whether that be making sure you pack sunscreen and flip flops for your warm weather excursion, or ensuring you have someone to pick up your mail — having a written list can help you keep everything organized. 2. During Your Trip. Fully unwind, you deserve it! Once you’ve arrived at your destination, try and do your best to let go of any lingering to-do lists or worries. Stay in the present and enjoy every day, every experience, wherever you may be. After all, getaways are hard to come by. Soak up your time solo, with friends or family and your destination – no matter how near or far! 3. After Your Trip. Ease back into the swing of things and make sure to check in with yourself. Coming back to unanswered emails, cranky kids and loads of laundry isn’t typically a recipe for serenity. But by taking everything one step at a time, you may be able to avoid unnecessary stress. Block out some time at work to catch up on emails. Set aside a night at home to unpack and organize your belongings. Ease back into your routine and make sure to check in with yourself and your feelings in the process. Remember, vacations are supposed to be enjoyable! Make sure to take care of yourself before, during and after your time away for the best possible experience. Bon Voyage!