Foods to keep you warm in winter season | Hot & Cozy Winter Drinks to stay you warm | in Urdu/Hindi

#winterfood #winterdrink #winterdietplan #health2pl #winterspecial

Herbal Tea Video Link:

This is Syed Moiz Uddin. I am studying Bachelor BSc (H) in Health, Physical Education & Sport Sciences from University of Karachi.

In this Video, I am going to share with you hot nature foods and drinks to consume in this chilly winter to keep your body warm and prevent infections and diseases that often appear especially in cold weather such as Cold, Cough and Fever. Also, these hot foods and beverages:
• Strengthen immune system
• Improve digestion.
• Moisturize skin.
• Reduce dryness inside and outside the body.
• Prevent laziness and make you active & energetic throughout the day.

Hot Drinks include:
1) Dates, Milk
2) Herbal Tea
3) Jaggery, Cardamom Tea and Coffee
4) Chicken Soup
5) Honey Water

Hot nature foods include:
1) Eggs
2) Meat (Chicken, Mutton, Beef)
3) Clarified Butter (Desi Ghee)
4) Nuts (Almond, Cashew, Walnut, Peanut etc.)
5) Jaggery

Hence, you should know what are the healthy eating habits for cold weather?

If you find that this video is useful then,
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Like, comment & share the Video.
I wish you for good health.

[munimuddin]

This video is really useful especially during winters.

[ayeshakhan]

Those people who feel cold most often must watch this Video. 👆

[OSOanchoo]

bura mat manna bhai lekin aap ko kese pata chala?