High-protein Pancake Tacos🤩 #healthyrecipes #highprotein #breakfastideas

High-protein Pancake Tacos🤩 I used a nonfat Greek yogurt as the filling which contains 13g protein per 100g. You could also fill them with quark, skyr or protein yogurt!☺️ If you wanted to add extra protein, you could replace part of the flour with protein powder😁
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for one serving:
1 egg
1/3 cup milk of choice (80 ml)
1/3 cup all purpose (gluten-free) flour (80 ml)
1 tablespoon olive oil or melted coconut oil
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1 teaspoon baking powder
•
Fillings
1/2 cup nonfat/low fat Greek yogurt (120 ml / about 125g)
handful of blueberries
handful of strawberries
•
1. Whisk the egg
2. Add the rest of the ingredients and mix until smooth
3. Cook on a lightly greased skillet for a few minutes on each side
4. Fill the pancakes with Greek yogurt and berries/fruit of choice

#glutenfree #breakfastideas

[fitfoodieselma]

High-protein Pancake Tacos🤩 I used a nonfat Greek yogurt as the filling which contains 13g protein per 100g. You could also fill them with quark, skyr or protein yogurt!☺️ If you wanted to add extra protein, you could replace part of the flour with protein powder😁
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for one serving:
1 egg
1/3 cup milk of choice (80 ml)
1/3 cup all purpose (gluten-free) flour (80 ml)
1 tablespoon olive oil or melted coconut oil
1 teaspoon maple syrup
1/2 teaspoon vanilla extract
1 teaspoon baking powder
•
Fillings
1/2 cup nonfat/low fat Greek yogurt (120 ml / about 125g)
handful of blueberries
handful of strawberries
•
1. Whisk the egg
2. Add the rest of the ingredients and mix until smooth
3. Cook on a lightly greased skillet for a few minutes on each side
4. Fill the pancakes with Greek yogurt and berries/fruit of choice

[jamieg]

I made these.
Easy. Delicious.
Used honey in batter as ran out of maple.
Served with honey
Thankyou Selma 💛

[christinewilliams]

I might be a bit slow… but isnt that the regular recipe for regular pancakes?

[itzace]

Her “Enjoy” at the end always sounds satisfying to hear for some reason. Probably just me lol 😂

[mercuryMayhem]

as someone who just developed a wheat allergy and really likes pancakes, thank you so much 😭

[prabsharankaknia]

One of the best things about these recipes are how simple they are and practical. Real recipes that work for people who don’t want to spend 30 minutes cooking in the morning.

[tanyamath]

These would be good stacked up with the filling in between too 😮 I feel like blended cottage cheese would be tasty giving it that cream cheese flavor !

Great idea ❤

[amberslife]

the way she said tacos is so satisfying

[loki_poki]

As a gluten free person, THANK YOU SO MUCH FOR THESE IDEAS ❤

[Justaregularoldplumbus]

Selma and Chef John are the queen and king of saying “enjoy” in an odd way after recipe vids

[GordonRamseyIsMyLifestyle]

this is probably one of the best things i’ve ever seen

[NabilaArt.]

Your voice is very beautiful and soft, btw those pancakes look very delicious thanks for the recipe❤

[Nyomilovesart]

This looks so good I could actually have pancakes so I could actually eat

[iwasbored]

Your "Enjoy" at the end of every video make me so happy

[sherriewagner]

Thank you for sharing the measurements for ingredients. DELICIOUS

[BeanSoup]

I love it when she gives us measurements😊

[TamekaBuckley-he]

PURE AWESOMENESS CHAMPION 🏆❤️
THANK YOU

[Jules-]

Yout channel is bringing me real joy!❤

[Joethelegalweaseloffical]

Yess! you popped up in my feed again. Your recipes are a godsend to me. I’m a picky person and all the stuff I’ve seen you make looks delicious. I’m gonna make this one.

[AnselElgortLover]

I like that your voice is so peaceful ❤❤❤😌😌😌😌