Open Your Heart to Give and Receive Easily - 15 min Heart Chakra Yoga Flow

Hello everyone, my name is Nikola and today I’ll take you through a short yoga flow in which we will be working around the Heart (Anahata) Chakra. 💕 We will stretch into the shoulders, upper back and chest.

It’s great to work with the heart chakra also when you are feeling scared or anxious. When we feel like that, the chest tends to be constricted, we might be slightly rounding without realizing it, maybe it’s the way the body is trying to protect us from more pain. A few chest openers can help relieve this constricted feeling and create more space.

No props needed!

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Balanced and Fertile Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Balanced and Fertile Yoga from any and all claims or causes of action, known or unknown, arising out of Balanced and Fertile Yoga’s negligence.

#heartchakra #anahata #chakrayoga