Healthy Mackerel Recipe: Easy & Nutritious Cooking Tips!

Discover the incredible health benefits of mackerel, a fish rich in Omega-3 fatty acids, Vitamin D, and B12! In this video, we'll walk you through a simple and healthy baking method to prepare this delicious fish. Learn how to select fresh mackerel, remove small bones, and marinate it with olive oil, lemon juice, garlic, and fresh herbs. Follow our step-by-step guide to bake the mackerel to perfection, preserving its nutrients and ensuring it's moist and flavorful. Don't miss our plating tips and side dish suggestions for a complete meal. Like and share this video if you enjoy this healthy recipe! #MackerelRecipe #HealthyCooking #Omega3 #BakingFish #NutritiousMeals