filmov
tv
McKenzie pressups or cobras making your herniated disc pain worse?
Показать описание
A popular exercise for people with herniated discs includes cobras, Mckenzie pressups, and other extension exercises. But oftentimes these common herniated disc exercises or treatments make people feel worse. Yet, because they've been told that bending forward is bad for their discs... they stick with the recommended treatment, for fear of making things worse. If you have a herniated disc, it's actually quite common to feel worse doing pressups and other things that arch your back. When the traditional approach isn't working, it's time to explore something different. Oftentimes, people with herniated discs will feel better with flexion or forward bending. Slouching might infact make pain due to herniated or bulging discs feel better. The take home? Find what's comfy and works for you, do not treat your diagnosis or be trapped by beliefs implanted by others. @drcharliejohnson
#drcharliejohnsonpt #backpainrelief #sciaticapainrelief #pressups #goodposture #herniateddisc #herniateddisctreatment #lowerbackpain
Say Hello:
*Affiliate Disclaimer:
Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
-
#drcharliejohnsonpt #backpainrelief #sciaticapainrelief #pressups #goodposture #herniateddisc #herniateddisctreatment #lowerbackpain
Say Hello:
*Affiliate Disclaimer:
Note affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
-
0:01:01
McKenzie pressups or cobras making your herniated disc pain worse?
0:15:17
Should You Do McKenzie Press-Ups For Your Back Pain?
0:04:25
How To: McKenzie Press Ups for Low Back Pain and Sciatica
0:10:30
McKenzie Press-Ups Stopped Working! (NOW WHAT?!)
0:05:06
BEST McKenzie Low Back Exercises for Herniated Disc, Bulge & Sciatica - for Lower Back & Leg...
0:09:10
Is the McKenzie Method Making your low back pain worse?
0:00:10
Debunking myrhs of the McKenzie Method | Dr. Payal Mehta
0:00:30
Cobra press for low back pain | McKenzie Press Up
0:05:32
BACK INJURY AND MCKENZIE PRESSUPS
0:11:15
Cobra Pose | McKenzie Method | Bhujangasana | Herniated, Bulged Disc | Follow Me Practice | Part 7
0:09:43
Explained! Limitations of the McKenzie floppy push up that can create more lower back pain
0:01:27
Possible Disk Injury? Try the McKenzie Protocol
0:01:53
Herniated disc Exercise - McKenzie Exercise for Herniated Disc & Sciatica
0:02:02
What is Mckenzie and How Did it Start? / Midwest Movement
0:01:00
McKenzie Press-Up Exercise
0:00:54
McKenzie Press Up
0:07:45
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
0:01:52
McKenzie low back pain assessment
0:29:59
Do you know what goes into a Mckenzie method physical therapy evaluation of the lumbar spine?
0:08:25
Herniated Disc Exercises to Avoid: The Cobra Pose
0:08:55
Help Lower Back pain with McKenzie Press Ups :-)
0:05:21
McKenzie Extension for Sciatica, Low Back Pain, Disc Herniation, & Disc Bulge.
0:00:33
Best Exercise for a Herniated Disc
0:14:57
Do DISCS HEAL themselves? (You will be surprised!) #discbulge#mckenzie e#herniateddisc#lumbar
Комментарии