Put 5% More Effort Here & Get 50% More Weight Control

To spread the warmth, I’ve teamed up with LMNT to give away an LMNT-branded kettle and an LMNT Chocolate Medley 30-count box to one lucky winner.
To enter, all you have to do is comment below with how you are currently or how you’d like to enjoy LMNT hot this season.
The giveaway ends at midnight on Thursday, December 21st. That next day, the winner will be randomly chosen in the comment section.

Patterns, habits, and routines, no matter how we label them, your brain loves them. These repeated actions save your brain effort, so it is constantly looking to form them. In fact, the more actions that you can turn into subconscious habits, the less energy you must put toward thinking through basic behaviors. The problem is that this habit-forming part of your brain doesn’t judge your actions as good or bad. If you do an action over and over again, your brain says, “Hey, let’s turn that into a habit.”

There is a way to step out of these "bad" habitual behaviors, and it is surprisingly simple. In this video, I share how putting 5% more effort into your awareness can get you 50% better control over your weight.

#LMNT #Electrolyes #drbeckygillaspy #0123dietplan
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[melissacurran]

I’d like to try the chocolate lmnt in warm coconut milk

[susanfindell]

Whenever I get off track, I always go back to your 0, 1, 2, 3 program. I say “don’t wait until the next day to eat better, eat better at your next meal “, one of the great things I learned from you 😊

[BevRNurse]

Oh my gosh… it’s my portion control. I’ve been on Keto for several years but have stalled this past year after losing 45 lbs. I’ve been eating on autopilot with creeping cream intake as I watched you pour it in the coffee. What an eye opener!! Thanks for this video!!! ❤

[carmel]

I've been going along pretty well with the weight-loss (30 pounds!) then the holidays hit. Getting back on track has been challenging. After watching this video it seems like the old habits have just been waiting to take over. Zoning in on awareness is exactly what I needed to hear.
Happy holidays!

[danamiceli]

Love this one! One change at a time can add up. I now drink my coffee black after gradually reducing the cream, I realized I didn't miss it. Thank you for your videos, Dr. Becky!

[lucyburr]

How does Dr. Becky know what I need to hear? I do eat by habit sometimes. Unfortunately awareness is hard to come by!Thanks, Dr. Becky!

[chremis]

Staring at an open refrigerator and no idea how you got there...thank you for this gem, had me laughing so much....so true, I'm keto/low carb, great results, but my success is often down to how far away I can stay from my fridge

[lisafortney]

I was just thinking about this! I was starting to question some of the eating patterns I follow and why. Thanks Dr Becky for taking the thoughts that were just starting to formulate in my mind into actionable steps. I just realized the other day that I was eating lunch & I wasn’t even hungry. The clock said noon so time to eat. I have developed a habit of coffee with an unmeasured pour after lunch with one square of 85%dark chocolate. Then after dinner I see my husband (also on keto) snacking & I just don’t want to be left out so of course I join him. I have just 5% of work to do to see some more positive results! It’s so frustrating that he eats keto nuts & cheese without consequence & I look at them & gain weight.

[amylitko]

My hours have just changed. I get home at 8:30 pm. Having my dinner break earlier than use to, I am having to find new habits, routines, etc to not be hungry and want a second dinner after work. Since I can finally go to sleep by 10 pm, i am finally getting good sleep, but feel so hungry. I am purchasing lmnt to sip on and relax as a new habit before bedtime. Thank you for the idea of a warm cup away from the kitchen, it makes total sense. Which is the exact reason I watch you!

[susankidd]

Hi Dr Becky you have changed my husbands life he is a new man thank you he is 73 on New Years Eve.👏👏

[AuntiePea]

I’m diabetic and am endeavoring to control my diabetes with diet. The Lmnt just might do the trick to stay on point after dinner!😊

[SarahMartin-dm]

I have replaced my morning coffee with the LMNT chocolate drink. I look forward to it every morning and those new flavors look SO good!! I have noticed that my nightly leg cramps have almost completey disappeared since I started drinking LMNT everyday. I start panicking when I get low becasue I don't want to go back to those sleepless nights. So incredibly grateful for this product.

[kathleenlewis]

I have lost 30 pounds following your advice. I don’t like coffee and miss my hot chocolate. I hope this chocolate LMNT will be a great substitute! In front of the fireplace will be my favorite place to enjoy it. Thank you for all your help! Low carb has worked for me!

[Faith.is.Awake.notwoke]

Thanks Dr. Becky. I'm starting the 3-Day jumpstart eating plan the day after Christmas! Why wait until the new year, that is just an excuse to prolong eating more bad foods! Thanks so much for your wonderful videos!

[ellcubed]

Dear Dr. Becky, thank you so much for all the good advice and encouragement! Since following you on YouTube, I have begun to use LMNT daily for hydration and electrolyte replacement: down 40 pounds, A1C and fasting insulin both now in the normal range!!! Going to continue implementing these life style changes and watching your videos ☺!

[nztolbu]

After poor weight loss results, I realized that I was one of those people with awful metabolism which required 36+ hour fasting, something I never thought I would have to do much less be able. I am so determined to reverse my prediabetes & BP and be medication free by Spring 2024. My journey started April 2023 on Mounjaro 2.5-5.0 and won't increase because it works for me. Two months ago, I took my LMNT box out of the cabinet and dived into longer fasts. My longest was 62hrs! The IF, eating habits & tips I've applied from your videos have made fasting surprisingly easy. LMNT makes my trips to the gym easier while fasting, I'm 37 lbs. down & plan to exercise more frequently to reach my goal of 30 more lbs. next year. The chocolate sounds good and maybe they are working on Vanilla for coffee?

[susanfindell]

I had always used cream in my coffee, but now I use grass fed butter and mct oil. I put it in the blender and you would never know it wasn’t cream . It has a beautiful creamy color, and lots of frothy foam- so yummy 😋

[BainsPummy]

What people need is disciplined and will power with awreness .I do healthy Keto, IF and OMAD. It solved lot of issues . I still have coffee with cream and little Bourbon in evening.

[graham]

Would like to try the chocolate LMNT I think in the evening as the nights are cold. I try to follow your 0, 1, 2, 3 method- the best plan I ever heard of. I like the concept of making 5% more effort as it adds up! Thank you Dr Becky. I am down 23 pounds now.

[jyotisunilkulkarni]

I m v grateful to dr Becky she has helped me lot through her videos