Super Drink For Healthy Hair👩‍🦰 And Nails | Shay Art #shorts

Super Drink For Healthy Hair👩‍🦰 And Nails | Shay Art #shorts

Benefits of each ingredient in the video -
************************************ Raisins ************************************
Raisins are extremely beneficial for your hair as well. They help improve blood circulation in your scalp that boost hair growth, reduce hair loss and keep your tresses hydrated from the roots. They are also rich in vitamin C, which improves iron absorption in your system.

************************************ Almonds ************************************
Almonds are rich in vitamin E, omega 3 and 6 fatty acids and magnesium, all of which are essential for hair health. These nourish the hair follicles and encourage the growth of hair that is healthy and thick.

************************************ Peanuts ************************************
Peanuts contain high levels of folate, a B-vitamin that is essential for hair growth. Folate deficiency can lead to hair loss and thinning of hair, so eating peanuts can prevent this problem. Peanuts are also a great source of magnesium, which is also beneficial for hair health.

************************************ Pumpkin seeds ************************************
Pumpkin seeds are packed with amino acids including arginine, tryptophan, lysine, and glumatic acid, which can improve the quality of your hair. Read on to learn some benefits of pumpkin seeds for hair.

************************************ Walnuts ************************************
Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair.

************************************ Cashews ************************************
Regular consumption of cashew nuts or even application of cashew oil helps make your mane healthy and shiny. This happens due to the copper content present in the cashews. It aids in the production of melanin, thus making hair darker, stronger and more gorgeous. It also helps prevent premature greying

************************************ Figs ************************************
Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair.
Figs are rich in vitamins C and E, which fight hair loss. Vitamin K helps to maintain healthy hair and magnesium plays an important role in slowing down and even stopping hair loss. The high amount of calcium in figs contributes to the formation of collagen, which is a major component in hair growth.

************************************ Banana ************************************
Omega-rich foods, like walnuts, help to keep your scalp and hair follicles hydrated, while vitamin B7 and vitamin E help to keep hair strong and stop split ends from forming. Over time, a healthy diet full of healthy fats is the best way to achieve naturally shiny hair.
Banana for hair helps to deeply nourish, soften and condition your hair. They are rich in potassium and silica, which make them a superfood for your hair.

Reason to soak nuts before we eat -
By soaking nuts and seeds, you minimize or eliminate the nutritional inhibitors and other toxic substances as they are absorbed into the water. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are more readily available for absorption.

Have a nice healthy and long hair :-)
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