My biggest trichotillomania game changer.

Once I grew awareness of my hands, and what triggers my body-focused repetitive behavior urges with the help of the Keen bracelet, I was able to create management strategies and actually have the strength, and motivation, to act on them.
Want to learn more about Keen?

[heatherlee]

I used my keen for about 2 months, only complaint is I wish the battery lived longer. But it was super helpful! I haven't had a big episode since May, I haven't needed to wear it again

[hyukaiii]

I have this disorder . My family members make fun of me all the time and make jokes but they dont know how serious it is . I have a big bald patch on the side of my head and its so embarrassing . I tried to stop but about two days later i started doing it again. Im praying for everyone :D

[r_LILIIII]

whats interesting is that its young teens that are struggling with this for the most part and there are no strategies targeted for them. or anyone. every google search I've tried shows nothing but definitions and articles saying the only solution is to tell yourself just to stop. well I cant stop so what else? nothing? wow... I think we should start making actual strategies apart from just telling kids like me who cry at night over their unstoppable urge to pull just to "resist it" its not possible! i hope this starts a new era of ways to stop the pulling.

[Dcm]

I have to get my daughter this asap thank you for creating a solution she’s only 13 and I believe this will help her

[RachelZamstein]

I don't think it actually is that easy because most people who have trich, there is a Tourette's like/psychosis element.

[ktj]

My hair pulling is always very intentional and focused, I go through “sessions” that may last hours at a time. I don’t think this bracelet would help me

[mozzarella]

i’ve had this since 2nd grade and i was able to stop myself from it for about a year or 2 but i recently started doing it again and i can’t stop

[BraidsByPuffQueenKayla]

Thank you for this video 📹 after losing my mom I didn't notice til my eyes were swollen 😢

[Shadethetherian]

I had it a few years ago and I'm getting it again 😢 I'm crying rn 😭 I'm doing it because ik worried about going to my dads ( it's automatic)

[Just-A-Frgg]

I really have to ask my mom for one of these

[eunicefunny]

Hi, thank you for sharing this! I am suffering from hair pulling 😫 I Don't know how to overcome it could you please advise where you got that bracelet.

[justkaeto]

Research NAC in re to the hair pulling. It will help support your body and neurology...mean while use what she is suggesting.

[Manidogs]

i have trichotillomania on my hair and my eyelashes

[ayoubmorjane]

I've been pulling my hair for 14 years since I was a wee child, I don't pull hard it starts as playing with my curls but suddenly it triggers to be more aggressive and I end up putting some hairs. I'm trying everything to help me get rid of this awful habit

[nerija]

I really don't think this bracelet can stop me from pulling my hair.

[squeakmouse]

I wonder if this would help my dermatillomania

[goodpony]

i may try this! Does the apple watch have any "routines" you can set up to help with this?

[Solar_theeditorxx]

I have a habit of picking my hair to the point i have a hugeee bald spot i just cant stop!! So everyday when i go to school i have to do the same hairstyle so they could not see the bald spot PLEASE HOW DO I STOP??

[stephanyhoffman]

I’m not quite ready for a bracelet yet but I’m interested in any resources or recommendations you’d be able to share as far as the work part

[madiemakes]

I need to put a shock version on me 😂 I will sit there yelling at myself to stop and I can't. I am always aware that I'm doing it because I hyper focus on it.