Anxiety and Nausea all the Time? Try this!

Anxiety and Nausea all the time? Try this! Let me know if it helps or not. John Cordray is a board-certified counselor and a licensed professional counselor and he creates tutorials on how to fight anxiety, depression, and other mental health issues.

So many people have nausea after eating, especially if it's anxiety and nausea. Some people even have anxiety and nausea all the time and desperately need nausea relief help for anxiety and nausea. Do you often have anxiety sickness, or anxiety and stomach problems? Let me know how I can help you in my next video!

Chapters:
00:00 Anxiety and Nausea all the time
00:38 You're not alone
00:45 Anxiety affects your whole body
02:19 30-Day Challenge
05:06 What helps you feel better?

Comment below if you have anxiety and nausea all the time.

Thanks for watching Anxiety and Nausea all the time,
John Cordray

***
John Cordray is a National Certified Therapist and he has been helping people learn to keep calm since 2005. Stop making excuses for feeling bad, stop blaming others for your behavior, and start taking action in your life right now!

John is one of the few therapists who leverages social media and live-streaming platforms to reach a vast audience needing to hear his message. John also uses his expertise in psychology and human behavior as a business consultant and motivational speaker to encourage and inspire people from all walks of life to take ownership of their mindset. A good example of leveraging the power of social media and bridging it with psychology, John spoke (twice) at The Periscope Summit in 2016 on overcoming the mindset of public speaking/broadcasting and cyberbullying.

"Your mind is your most valuable asset, use it wisely."
- John Cordray

#anxietynausea #mentalhealth #nauseatips

[JohnCordray]

Please subscribe and help me grow my channel to help more people! Thank you ❤🙏🏻

[icyforeverAJ]

The most comforting thing I heard in this was “other people are struggling with this too”

[bryan]

I cant tell if my anxiety causes the nausea or if the nausea causes the anxiety

[rubylm]

I feel like I’m gonna throw up all the time because I have really bad anxiety and it. Makes me feel defeated

[mommygothic]

I deal with this everyday of my life, it’s terrible, I’m constantly scared and stressed about everything

[sunfrostsanger]

It’s so weird... my life is going well but I’m all messed up from overthinking

[sushibiscuit]

I have a phobia of vomit so yeah thats a terrible situation since i feel sick from anxiety... I even get anxious by going to the shop. And i just want it to stop.

[jessieamaya]

My anxiety doesn’t only make me nauseous it actually makes me puke

[sunny_paws_]

I have gone to skipping meals because of my horrable nausea. Thank you for helping me overcome it!

[Neddeee]

It's so comforting seeing how many people in the comments struggle with this too. I've been dealing with episodes like this basically my entire life and only just learned it was caused by anxiety. It used to only be maybe once every few years but it's been becoming an almost weekly problem for me. I've recently gotten a new therapist which has really helped me. She's given me so many tools for when I feel sick and anxious. I'm seeing a psychiatrist next week so I'm basically just counting down the days so I can finally be free again!! Some things my therapist told me to do was:

1. EXORCISE!!! It's almost an immediate stress and anxiety reliever. Aerobic is best. I personally like to go on long bike rides around my neighborhood or I take walks.

2. This may sound weird but CRYSTALS. While they may not really do anything, it absolutely helps to have something to hold on to when you're feeling anxious and scared. If you convince yourself that it relieves the anxiety, then it will! Of course, this isn't for everyone.

3. Being outside with nature! Just feeling the nice air and listening to the animals and plants around you can really help. Being in an outdoor setting is a lot less stressful than when you're confined in a room.

4. THIS ONE IS THE MOST IMPORTANT!! Wallowing in your own anxiety and just sitting with it is the most common way it gets worse! The best thing to avoid is sitting by yourself and doing nothing. (Even watching tv can help) Sometimes I like to get myself completely focused on something like homework or painting! Some people find that having friends around helps them, but I personally don't like do that cause it makes me worry about being sick in front of them. But it can definitely help in some cases!

5. Even just talking to a doctor or therapist about it can give A LOT of closure and comfort. It can also help pinpoint what's triggering the anxiety! It's gotten increasingly easier for me to understand myself and what's going on after even just a few weeks of getting professional help.

6. Remember to work with your body! If you're feeling sick, eat things that sick people would usually have! (My main go-to is soup!) I find it difficult and almost impossible to swallow solid foods, so I like to stick to liquidy things like smoothies, soup, and pudding!

And always remember, YOU WILL GET THROUGH THIS!!
Take everything one day at a time!
It may feel like there's no hope, but it will always end.
YOU ARE NOT ALONE <33

[bradders]

Anxiety leads to nausea leads to more anxiety leads to more nausea leads to more anxiety...it doesn’t matter where the tracks begin, once the train starts rolling I can’t stop it

[allyahtrujillo]

When I’m at school I get really nervous that I’m going to throw up before I eat and I just take deep breaths and tell myself that I can do it. I think I’m getting better. Thank you for this video

[vanessagaitanos]

the fact that other people are like this too makes me feel so much better

[adriannavlogs]

I thought I was the only one going through this. This video is so helpful.

[ellagcharleson]

Get peppermint essential oil and sniff it whenever you're nauseous, it works AMAZINGLY!!! hope this helps someone out there.

[tatianaorellana]

I struggle every morning with the sick churning feeling in my gut telling me I need to throw up. I feel like if I listen, my anxiety wins and I will always have this issue. It's something I battle with every day, physically and emotionally. To those out there struggling too, stay strong and we can all get through this together.

[nagachandrika]

I have been suffering with nausa for 2 years. Every morning after waking up i feels i am gonna vomit... While brushing i vomit everything . Daily i am skipping my breakfast because of this fear. Now a days i stopped eating just because of my nausa. I skipped attending parties.... I have approached a lot of doctors thinking that may i have any gaustric trouble etc.. But there is no such problem is there with me. I am in a state that watching all my dreams collapsing in front of my eyes.. Just because of this nausa.whenever i have to meet a new people then i feel very nauseous even to talk with them.. I feel like I am gonna vomit in front of them. And this sensation is becoming severe...


Hi everyone I got cured. I do suggest everyone to pls pls do get treated by a psychiatrist Don't ignore it... Believe me, I got cured ... I do strongly believe all of u gonna get cured soon... ❤️ sending my warm prayers to everyone.

[Cryzzi]

I suffered from extreme nausea for the past three years. Every single morning, vomiting before going to school and all that stuff. Meditating every day, ear plugs, streching, writing down all my anxious thoughts, CBD-oil, deleting social media, talking to my parents, going for walks on my own, reminding myself that it‘s okay to have anxiety, Alexander Technique once a week - those things work for me. But often times I forget to look after myself and end up being extremely anxious again. So yeah, trying every day. It helps a lot to know that I‘m not the only one :)

[Tabsterra]

Anxiety: lmao time to feel anxious to the point of nausea
My anxiety of throwing up: am I just a joke to you??

[iqrasardar]

I can’t even tell my parents about it because they are literally sick of me being this sick! I hope it gets better. I feel less lonely knowing that many people are dealing with this condition. 😭❤️