Blood flow restriction training + Neuromuscular electrical stimulation (NMES)

Occlude BFR + NMES (compex)

The combination of BFR training and NMES is a very usefull tool in the toolbox when only very light loads can be used to protect against loss in muscle mass, strength and function. In this case, it is easy early Post-op ACL injury.
Studies have shown that BFR can accelerate return-to-activity for athletes recovering from ACL surgery (Jacks et al., 2022)

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