What is BFR (Blood Flow Restriction) Training?

BFR Training is one of the fastest growing fitness trends (Forbes, March 2019) and as of 2018 part of the American Physical Therapy Association Rehabilitation Scope of Practice.

BFR Training is Easy to Use, Hard to Misuse, Better For Results, Safe and becoming mainstream.

BFR Training as of 2019 has been described as an exercise tool that uses pneumatic tourniquets, combined with technology to assess blood flow can be applied with low-intensity rehabilitation, and performance training to achieve results not seen when compared to low-intensity training alone.

BFR is a game changer for many rehabilitation clinicians and fitness/performance coaches alike.

Grow your business by learning why BFR should be a tool in your toolbox to accelerate performance and recovery in your clients.

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[Darthdoodoo]

It hurts like hell on my leg after ankle surgery it cuts off the blood flow like a tourniquet and hurts

[davidboyd]

Now you can buy the BELTS anywhere ..nice 😉😂🦘🦘🦘

[hkgyguhuviChbjn]

Williams Patricia Garcia Shirley Thomas Laura

[michelrood]

As a Bodybuilder I say dont use this gimmick if you want muscle hypertrophy