Zuniga on How To Fix Rounded Shoulder

How to grow taller naturally at home? 😱🏡 Jose Zuniga reveals 2 quick exercises to fix your bad posture and your forward shoulder so you can increase your height as a guy! 🤫🔥

#josezuniga #posture #taller

[newhybrid]

Instructions unclear i am now 10'9 tall

[frankdelsaut]

for the second stretch make sure to look toward the arm you’re stretching for better results!

[gaigekryscynski]

These tips are true, they are used in physical therapy post injection treatments for the neck and shoulders.

[TimithyYT]

I am now 4’11 at 57 years old very helpful

[ArandumbGuy]

thats why i keep my phone up instead of down

[youngaledz]

These are amazing if you’re muscles are sore also

[GLATHUBURATANITO]

As a person who look up on their phone I see this as an absolute win

[Saka-gy]

The 1st one i can feel my biceps stretching so hard

[Wryyyyyyyyy]

The tip that I'm currently doing is strengthen my rear delts and back muscle especially Scapula by holding the bar for 1 min while engaging core and scapula. It really works. And I also use the tip number 1 that he said while standing in front of mirror to see my muscles.

[mikeswiatek]

Just train back like, ,yeah buddy, , 👍 Works 100 percent

[hitbox]

I do a similar workout in between my regular ones, helped me straighten my back in about 4 weeks of doing it. Now it feels uncomfortable sitting in a forward bend position.

[ryanmiller]

I have just worked on my posture for the last few years after I was slouching all the time. (I saw progress fairly quickly so it doesn’t take years) I keep my shoulders back as if I’m trying to show off my pecs when I walk and just sit up straight when ever you can.

[mordaeu]

As a 5ft woman, I can't wait to this and be taller 💀

[pathikritmanna]

This is so true, my posture was so bad that i thought i was 5'7 but just few days stretching corrercted my posture, now im 5'8.5

[GwagonStandarts-ddfs]

Me saving this knowing I will never do it 💀

[josephninan]

Love you brother
Wish to meet you a day

[notkareem]

The second stretch doesnt make you taller, it stretches out ur chest.

[SirTerenceTheThird]

Thanks 🙏🏻 My height is now 21’53 (outsides jokes I’m going to try those)

[dragern]

I had this problem from reading books all night...

[syedzaiditcc]

I was 5’6 and doing this for a week I am now 5’10 so I grew 4 inches