Why Showing Appreciation Is YOUR Superpower | Mel Robbins

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When was the last time you told someone you loved how thankful you were for them?

As busy humans, we are susceptible to what psychologists call “adaptation”, which makes it easy for our brains to take important people in our lives for granted…but we shouldn’t let that override the opportunity to express gratitude for one another.

This is a challenge for you to do something out of your ordinary routine. First, watch this video about the superpower of using video to express your appreciation for someone, like my son Oakley shows us.

Then, thank someone in your life who is important to you. But I don’t want you to email or text them; I want you to send a video. Use the Oakley formula and this video as your guide.

Tell them why they matter so much to you. What do they do that you appreciate? How does what they do impact your life? Thanking and expressing love to the people in our lives is a cornerstone to make the world a little bit better than we left — and making ourselves better for a lifetime.

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[missiris]

Adorable son. He seems very mature and smart

[musingsofharmony]

Many people are actually embarrassed to tell others of their appreciation for them. Oakley shows how this is easier for a child in some ways. Maybe it's their innocent exuberance for life. Thanks, Mel, for the helpful information!

[PracticalInspiration]

I show gratitude a fair amount, but I totally agree that many of us (me included), don't show gratitude enough to those closest to us. Great video

[PatriciaMuirMaestroQ]

A little twist to the topic. We don’t compliment others enough either. A colleague and I talked about this issue recently. Both appreciation and validation are powerful in building relationships whether personal, familial, or professional.

[moiramelvin]

I want to see Oakley's reaction when you tell him he's going to Seattle!!!

[simran.sehgal]

I wanna change my life. You’re my inspiration and I love you❤️

[rachelm]

Very impressed by what your son did. Yes, we need to show our appreciation for those that make an impact in our life. Even little things that may go unnoticed by others. 💖

[Robotgirl]

Just did exactly what you recommended and sent a video to a group of incredible people that I met two weeks ago at a workshop and who are now at another workshop that I couldn't make it to. Even though I'm not there with them, sending the appreciation video made me feel like I was a part of their experience. It felt really amazing! Thanks Mel, you rock!

[ElliMsp]

Interesting topic, I was watching it just before going to sleep now. So my boyfriend told me good night and I replied with a video telling him actually what I tell him every time before going to sleep but he was very excited and super happy about this... Thank you for the video, I've never thought about the huge difference little things like this can make.

[ChefSaidahFarrell]

My daughter and I fight all the time. She's 16. We fight all the time! After watching this video I sent her a quick I love u on IG. My daughter has been nothing but sweet since I walked in the house. The simple things. Thank you Mel. Thank you Oakley

[Parkitloveit]

The power of your son Oakley is astonishing, I cried from joy listening to his joy 🤩

[glennzone]

Mel, you are ABSOLUTELY RIGHT !

I do not think to say “thank you” in this way, but I SURE CAN, and sure do feel it about so many things, I simply fail to express it.

On so many occasions I have received excellent service, or use excellent products, that I feel THAT strongly about, as well as feeling the ubiquitous “they” deserve to personally addressed, because they really do stand out, and truly go above and beyond.

. . . and what better message to deliver, than to express one’s appreciation - I mean I already take so little for granted, why not give a personal “you” recognition for an identity of instinctive excellence in the fullest immersion of expression possible !?
That’s a decision someone makes, and whether it’s a fluky one-off, or a habitual response, it is to be encouraged.

Like, “Read my friggin’ sincerity !” I AM truly and sincerely thankful for anybody that actually gives a crap about another living thing (other thsn themselves.)

Thanks agsin, Mel, but, no video right now - you wouldn’t care to see me like this. ;-p

[knowledgeiskey]

I realized how much love is in my life right now. And nobody toxic. It shows what love i think i deserve. And i realized how happy i am when other people are greatful to me. So i told the people in my life how much i love them

[thunder]

It's hard to say thank you when you are in a dark corner but i will show my appreciation when the moment comes

[rena]

Awwwe proud momma moment!!! ❤️❤️ He is so adorable! What an intelligent young man.

[jamessamy]

Thank you Mel Robbins for taking your time to share your messages to enhance lifestyle. Grateful to be here listening to you 🙏

[IIEchoII]

Thank you so much for being here for us 💙 I love your videos, you're amazing!

[milachyc]

I just wanted to say thank you to you! You are such an inspiration, unique and awesome, lots of love to you Mel

[AdrianaGirdler]

Wow, everything about this is amazing! Showing appreciation is definitely a superpower and this video proves it. Cheers!

[dianegarciapiro]

Mel. Thank you! It's been an amazing journey. I get up, no hour snoozing, and so much more. I am sharing this with my friends and family. You are real, I can relate, and I'm a better person.