Top #8 foam roller

Tip #8- Foam roller. Yes, it’s boring. Yes, it hurts. But your muscles will thank you. If you don’t have the time or the budget to take regular massages, take 20 minutes every 3 or 4 days to do a self-massage with the foam roller. It will remove all the stiffness in your muscles that are limiting your moves, if you don’t take care of them now, it is very likely that they develop into an injury. Prevent that, we want to keep running as consistently as possible!