filmov
tv
Visualization to Improve Listening Part 2 - ALL POSTURES
Показать описание
SUBSCRIBE to our channel and WATCH our guided posture assessment video to learn your posture type:
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)
Break the Cycle of Emotional Bottling & Improve Your Listening Skills
Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book 'Innercise' with information about becoming a better listener from Bernard Ferrari’s book 'Power Listening'. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.
EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blanket
* Kyphotic Lordotic Posture (KLP)
* Sway Back Posture (SBP)
* Flat Back Posture (FBP)
Break the Cycle of Emotional Bottling & Improve Your Listening Skills
Athena has incorporated her interpretation of visualization and breath work strategies she learned in John Assaraf’s book 'Innercise' with information about becoming a better listener from Bernard Ferrari’s book 'Power Listening'. Athena created this visualization to combat her childhood habits of emotional bottling. The incorporation of understanding how to become a better listener enhances your opportunities throughout the day to open up and have authentic interactions.
EQUIPMENT NEEDED:
1 yoga mat
1 foam roller
1 blanket
0:25:51
0:04:28
0:00:41
0:03:22
0:04:36
0:24:03
0:00:42
0:00:50
0:06:51
0:16:19
0:00:20
0:00:36
0:08:01
0:01:35
0:00:11
0:00:46
0:14:24
0:04:27
0:21:45
0:00:53
0:04:37
0:05:20
1:59:47
0:06:33