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How I Track My Cycle Using the Fertility Awareness Method + OPKs * Giveaway Now Closed*
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I've used the fertility awareness method for over five years. This year, I started using ovulation test strips (OPKs and Proov's progesterone test kit) to get even more information about my cycle.
In this video, I'm going to share with you my favorite LH test kit, my thoughts on the Proov test, apps I've tried, and what I'm currently using to chart my cycle.
While I'm not a fertility awareness educator, I do use cycle tracking with my nutrition and yoga clients to get a good feel for how their menstrual cycles are going. I hope this video encourages you to explore fertility awareness for yourself.
Plus, I’ve got a very special giveaway for you! Two winners will receive a Proov Predict and Confirm Kit.
Want to enter? Comment below with a new video suggestion or question. You must be 18 years old or older and a US resident. Giveaway closes on December 21, 2020 at 11:59 pm.
Prizes:
- 2 winners will receive 1 Proov Predict and Confirm Kit.
This giveaway is not affiliated with, endorsed by, or sponsored by Instagram, Facebook, Pinterest, or YouTube. All entries must comply with YouTube’s community guidelines. Failure to do so will disqualify your entry.
Official Rules
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🧘🏾♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
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Resources
Caitlins' Interview: Cycle Charting with PCOS
Blog Post
Favorite LH Strips/ OPK
FAVORITE PROGESTERONE TEST KIT: PROOV
Discount Code
Favorite BBT Thermometers
The Fifth Vital Sign by Lisa Hendrickson-Jack
Taking Charge of Your Fertility by Toni Weschler, MPH
Fertility Friday Podcast
Kindara App
Clara Bailey's The Beginner’s Guide to the Fertility Awareness Method
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Social Media
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Live Fertile Blog
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Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions. The information included in this video is for educational and informational purposes only.
This description might include affiliate links or codes. If you purchase anything using the links or codes, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#fertilityawareness #cycletracking
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