How To Learn The Front Lever

In this video I share everything that helped me build up to holding the front lever. This one is a blast to train and turns you into a beast. I hope you enjoy and good luck with your training.

My ebook / my weighted calisthenics workout routine (different skill levels included) here⬇️

Free Beginner Workout Routine

[HDManMad]

Its actually insane how impressive this is for someone your height

[hassanbcef]

love these minimalistic and straight forward videos, keep doing what you love Colin.

[bagigian]

I added a calisthenics routine day into my weight lifting week, (I'm only 4-5 months in, but I got 8 kgs of muscles already), and I gotta say the tuck lever is hell to keep. I can do 10 clean pushups, but I can stay a couple seconds tuck in a ball, it's a completely different game. (I'm 180cm for reference) I love it tho.
I'm doing the frog pose too thank to your videos, and I'm improving a lot faster on those.
Keep up the grind, we need your knowledge and motivation!

Love from Italy (that's why the kg and cm) ❤

[Heyebdhahr]

Bro ur workout plan is godsend I remember when I started it I couldn’t even do one pullup but now I can do 5.

[ThoughtfulMortal]

Your vidoes are awesome and so is your sense of humour! I've been tryin to get into calisthenics for awhlie now and still havent managed to do a pull up... yet 😅but you and your videos are always inspiring so I'm thinking that with all this inspiration, now is the time to get into it properly. Thanks for all your content and inspiration!😆

[iam_timi]

I like this guy a lot. I always resonate you. I wish I had someone like you as father figure or older brother. ❤✌️

[jlaceybrand]

The grocery store door front level aura 1000!!!

[windkraftanlage]

I really enjoy watching your videos, keep it up :D

[superdude]

I just failed miserably when I tried them out during my workout and decided I'll check for a video that explains how to learn them. Thanks Colin, perfect timing :D

[anton]

crazy how you upload this as im grinding out the front lever, i started 2 months ago training everyday and can hold it for 3 seconds, im looking for a 10 second hold before the end of the year...

[RemboFPS]

Looking amazing and thanks for teaching me front lever progressions. I tryed those whith jump and hold it for 1s straight till drop. Next 2 days core was sore

[truongquangduy]

Thank you I have just been able to muscle up and Iam going for Front Lever and hand stand next :D

[oepszto]

Dragon flag really do make a noticeable improvement, I did 8 without fail today and aiming for 8 without fails 4 times.

[narasimhapaleti]

Bro, you look a jacked Morty in “Rick and Morty” show.

[abrokanfxr]

he has the front lever doin in his pfp displaying how cool and proud of he his by thus move surely worth learning.

[ST-vtnu]

I think I have the core strenght needed, but my lats aren't there yet. I'm 5'2, so I have that advantage atleast

[parkoursomebody]

Someone once told me to be strong enough to do this move, you need to be able to do 1 max rep pullup with an additional 70% of your bodyweight. So for a 70kg guy like me I may as well stay away from the move until I can do 1 max rep pullup with a 50kg weight on me. How true is this?

[ebblies]

i can already front lever. why am i watching this video? because its a good video

[jacklyons]

The fact you can't resist the opportunity to show off is weirdly endearing. Maybe it's the good humor . . .

[failgainj]

May be I can do front lever. But my friends say that the posture is not good while doing front lever. Can you check my front lever video and tell me where I'm doing wrong.. please ❤