movement is medicine ⚡️

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  1. RehabFix
  2. RehabFix
  3. physical therapy
  4. chiropractic
  5. back pain
  6. low back pain
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I slipped my disc during squat due to improper posture.
I had to leave the gym for atleast 3 months to completely get healed.
Now I'm back with the muscles.
With slip disc exercise will worsen the condition.
Make short term sacrifice for long term goal.

nishinishi