LOOK 10 YEARS YOUNGER IN 10 MINUTES // Proven by Science

There is 1 single exercise proven by a nice trial called LIFTMOR. This trial showed that exercise, specific ones, can reverse bone loss. Bone loss is the top reason people "look older". Yes skin, fat pads and muscles play a role but nobody talks about bone loss. There are 3 top exercises and 1 clear winner. Vitamin k2 d3 is also a clear winner here helping calcium get to where it needs to go. Into your bone and not into your vessels and ligaments.
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:36 THIS MAKES PEOPLE LOOK OLD
01:24 WHAT CAN YOU DO TO AVOID BONE LOSS
02:24 THESE EXERCISES DO NOT WORK
03:25 STRESS YOUR BONE TO BUILD IT
03:52 TOP 3 EXERCISES TO LOOK YOUNGER
04:23 LIFTMOR TRIAL SHOWS HOW TO BUILD BONE
08:01 DO NOT EXERCISE LIKE THIS
08:33 THIS EXERCISE BOOSTS HORMONES
09:40 JUST THINK SMALL

[yourbodydivine]

Lifting your own body weight is enough!!! Squats, push-ups, lunges, handstands… it will work!!!

[annaouverson]

Thank you Dr Rajani. I am a vet and found I wasn't able to bounce back up after examining a dog on the floor. I read a testimony from an elderly woman that she did 35 squats in the bathroom while brushing her teeth twice a day to strengthen her legs so I tried it. Within a week my leg strength was noticeably improved. She emphasized pushing your butt out for proper form to not hurt your back or knees. I will add some weights to improve bone strength per your advice. Thank you again! Anna

[kaynethrift]

I don't think people understand what lifting heavy really means. I'm almost 74 and started weight training 10 months ago. I have been doing progressive overload on all my lifts under supervision of my specialist coach. Currently, I am doing 115lb barbell squats for 3 sets of 3, 180lb deadlifts for 3 sets of 3 and 50lb barbell overhead press for 3 sets of 3. With warm-ups and a few auxiliary lifts my session runs 60 to 80 minutes 3 times a week. I had hyperparathyroidism and could barely walk. This has completely transformed my ability to move and eliminated most of my joint pain. It works!!!

[Blueberry]

Yep, so true. Thank you Dr Rajani . I’m 68, lifting weights since I was 43. People who don’t know me think I’m in my 40’s. You don’t only look younger, you feel younger. 💪🏼

[ms.ednapost]

I’m 67…weight lifting class 2-3 Xs a week for 55 min each session…for the last 10 years. PLUS I do yoga, eat pescatarian diet, drink gallon water, prayer, meditation and mind my business. My biological age and my mental age are not in alignment and I’m grateful🌹🍷🙏🏽

[gabbypage]

I started weight lifting at 25 years of age. I’m 63 now and still lifting. Love weights.

[radiandrea]

Thank you for advocating for weight lifting for women. I cannot even say how many times I meet a woman in her 40s who’s “training for marathon” in hopes she would lose weight and become healthier. Ladies, stop that!! Go to the gym, get a good trainer and lift them weights. The benefits are amazing.

[krcayer]

71 Doing rebounding 10 to 20 minutes a day. (mini trampoline) Still teach school squat a gazilion times a day in my job to facilitate littles, climb stairs about 11 times a day up and down to my classroom .... Doing great. Tried your stand on one leg trial...can go at least a minute on each leg. Non dominate leg is not as strong, but it can go a minute. We do brain breaks in the class where I get the kids up and we do movement...stand on one leg, cross body moves to stimulate the brain....I LOVE you Dr. R....I watch all your videos! Thanks for all you do to keep us beautiful!

[jausten]

I'm 59 and started on Tamoxifen at 48, when I was diagnosed with breast cancer. I'm not "sporty" but walk 2 large dogs daily ( they pull on their leashes when they see a friend🙄🐾❤️), I run up and down 2 flights of stairs carrying up to 10kgs, several times a day. I'm constantly squatting, pushing and pulling things around the house. Had my bone density checked 6 months ago. I've the bones of a healthy 20 yo. despite my lack of oestrogen. It was such a relief.

[lindacgrace]

I'm 5'3" tall and 70 years old. I can deadlift 150 pounds. I do water walking for 45 minutes per day because I love it and it helps me maintain my weight. But then I do rebounding exercises (using a mini-trampoline), ballet barre (at my kitchen counter), and yoga to "oil up the joints, " move lymph, and hang on to mobility. Frailty = weak muscles + stiff joints. I'm working on a full Asian squat (I can only do it while assisted - i.e., hanging onto a bar, or as a wall sit at the moment, but I'm getting there!). Finally, twice a week, I pick up really heavy stuff (or push it in a sled push or pull) with a personal trainer to make sure I use good form and don't injure myself. I had a friend who said, "Sheesh, it's not worth it!" I've conquered my diabetes, lost over 200 pounds, and gained years of life. I can guarantee that it is 100% worth it!

[mstyles]

Weight lifting is the fountain of youth, as is sprinting. I compete as a professional bodybuilder (natural) and noticed right way that everyone who competes looks a solid 10 years younger than their age due to their commitment to exercise. The people in their 40's and 50's actually look the best. I have been training for 17 years non stop and it has helped me retain youthfulness of skin, muscles, bones and posture. I encourage everyone to lift weights, doesn't need to be heavy just needs to be consistent.

[carolinewhitelaw]

I’m 56, in menopause, have been on HRT for five years, always “active” in my adulthood but earlier this year enlisted the help of a strength and conditioning coach because I was noticing decreased muscle tone and definition, and overall strength. Best thing I’ve ever done. He programs my workouts, supervises me when I feel I need it, and has encouraged me so much. The difference in my overall strength (especially legs and shoulders) has been tremendous. For the first time in my entire life I can do full body pushups! I was surprised by how much I was actually able to lift with proper form, more than I expected! Ladies, do not be afraid of lifting heavy! ❤Thank you for this excellent video, Doc! Love your content.

[dianamoore]

I am 48. I have been doing cardio because we should for cardiovascular health and many other reasons and heavy lifting 6 days a week two hours a day for 20 years now. I absolutely love it! Nobody guesses my age. Ever! Of course I have maintained a healthy diet the majority of the time as well. I may be 48, but I feel like I’m in my twenties! Having an active life and lifting heavy is key and absolutely doable! No excuse!

[gloriafaulkner]

In 2017 I took a DEXA scan and I had signs of osteopina . I increased the amount of weight I lift, increased frequency from 1 day to 3 days of lifting weights and increased my protein consumption and this year mar 2023 my dexa scan showed I reversed completely the osteopina. My muscle / fat body ratio is at 93 % of women my age (68). Numerically my body is like that of a 45 year old woman. Lifting weights has many long term benefits.

[lorifreeman]

Hi there! I've been working out regularly for years and since lockdown in my home. I absolutely do squats, dead lifts shoulder presses among other weighted exercises. Also lots of core work too. I turn 60 this month and I feel great! Decent diet and exercise are the best medications! Love your channel Dr.! ❤️

[angieayars]

I actually was in a great routine of lifting weights(8/10lbs), donkey kicks, fire hydrants, and squats, every night before bed and every morning g when I woke up Monday thru Friday every week and i looked way better even though I was menapausal..now I'm tired all the time, addicted to sugary ice coffee every morning..all kinds of bad eating habits, I feel TERRIBLE!! I need this encouragement! Thank you for sharing Dr. Ragan! I love your videos!

[MarcyStuartx]

Dr. Rajani is the coolest YouTube physician. You can't go wrong by taking his advice.

[musclemummys]

Yasss!!! ❤Bone mass is crucial Mental health is also crucial, doing exercise is the key to longevity, feeling amazing and looking confident and great! I love fitness and have done so all my life
Resistance /strength training is really key to building bone and muscles 💙❤️

[yvettesantiago]

Dr. Rajani your videos are contagious. I watch one and I watched the next one and the next thing you know I’m binge watching.

[nicolemillward]

I love that you were talking about weight lifting! It is so important, especially for us women in our late 40s and early 50s to be lifting weights.