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Fermented vegetables - The best probiotics for digestion and immunity
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GUTBasket Fermentation Kit (Vegetable Fermentation 1 Liter - 1 Jar)
by Gutbasket
Nutritional Highlights
Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
Fermented vegetables increase the nutrient content in your food ,Improves digestion, good for your Heart health , Improves Mental health ,aids weight loss, improves digestive issues like diarrhea, gas, bloating and constipation.
You can use almost any vegetables in fermentation process.
Ingredients required :
Carrots
Dill (fresh )
Garlic cloves
Sliced onion
Crushed Red pepper
Sea salt (2tbsp)
Filtered water ( 2 cups)
Equipment used :
Fermentation Jar
Recipe:
Peel and wash carrots. Cut into sticks.
Transfer into fermentation jar -crushed garlic, sliced onions,Dill and Carrot sticks.
Adjust the carrot sticks and pack tightly using a light weight .
Mix Sea salt and filtered water to make brine. Place weight on top and see that that the carrot sticks are submerged under the brine.
Place the lid and airlock.
Keep aside for fermentation in a dark place for a week . Ensure that the carrots are submerged I brine.
Taste the carrots after a week or two .
Tasty ,crunchy lacto fermented probiotic carrot sticks are ready to use.
Remove the air lock and refrigerate .
by Gutbasket
Nutritional Highlights
Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
Fermented vegetables increase the nutrient content in your food ,Improves digestion, good for your Heart health , Improves Mental health ,aids weight loss, improves digestive issues like diarrhea, gas, bloating and constipation.
You can use almost any vegetables in fermentation process.
Ingredients required :
Carrots
Dill (fresh )
Garlic cloves
Sliced onion
Crushed Red pepper
Sea salt (2tbsp)
Filtered water ( 2 cups)
Equipment used :
Fermentation Jar
Recipe:
Peel and wash carrots. Cut into sticks.
Transfer into fermentation jar -crushed garlic, sliced onions,Dill and Carrot sticks.
Adjust the carrot sticks and pack tightly using a light weight .
Mix Sea salt and filtered water to make brine. Place weight on top and see that that the carrot sticks are submerged under the brine.
Place the lid and airlock.
Keep aside for fermentation in a dark place for a week . Ensure that the carrots are submerged I brine.
Taste the carrots after a week or two .
Tasty ,crunchy lacto fermented probiotic carrot sticks are ready to use.
Remove the air lock and refrigerate .
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