Forward Lunge Twist: Mobility in Motion

Welcome to "Forward Lunge Twist: Mobility in Motion" - In this video, we'll unlock the potential of one of the most versatile exercises out there – the Forward Lunge Twist. This dynamic move will help you enhance your mobility and target multiple muscle groups, promoting strength and balance. Whether you're an athlete looking to elevate your game, or someone seeking to improve functional movement, this exercise can be a game-changer.

LET'S CONNECT

00:00 Introduction
00:15 Forward Lunge Twist
01:08 Mobility Playlist

Medical Disclaimer: The following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners with proper training and certification in MSR are authorized to perform these procedures.

The creators of this video and the presenter assume no liability for any injuries or damages resulting from following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from using the information provided in this video, including any claims for medical malpractice or personal injury.

By watching this video, you acknowledge and agree that you assume full responsibility for your use of the information provided, and you release and discharge the creators of this video and the presenter from any and all claims or causes of action.