6 Gym Hacks for Bigger Legs

Six great hacks to boost your leg gains and enhance your leg day workout. Try them, and LET US KNOW IN COMMENTS what you think!

Trainer: ERIC JANICKI

#gym #workout #gymtips #legworkout

[Realtor_Ryan_Hodzic]

in the words of Arnold. if its burning, its growing.

[abzy]

Here's a nice com fellas 👍✌️💪💪💪
1:06 : Six second rule
1:41 : HOLD
2:15 : BURN OUT
2:59 : Pulses
4:09 : single leg work
5:08 : Use side movements

[Juan-igbh]

I'm a simple man, i see a fit media channel video, i leave a like.

[miamidolphinsfan]

If I walk out of the gym doing the "grandpa walk" I know it was a good leg day

[karlopunis]

First hack to boost your leg gains: don't skip leg days

[jamesbrincefield]

The narrator and music make me feel like I’m watching one of those “World’s Worst Natural Disasters” shows that used to come on TruTV and stuff back in the day.

[DuboisDel]

30secs in and I'm hooked: less weight?tension?isolation? Of course

[luzaidaperrone]

I have seen countless of videos and have been working out for years this has been one of the best videos i have seen . Thanks

[basitalagbe]

Great timing, today’s leg day for me😂. Splendid video as always.

[manishprasad]

1:06 Do not go too low in the leg press. That will put your spine in an adverse position.

[ahmedhasan]

Got legs tomorrow, im including all these techniques! Excited for the burn!!
Thanks Fit Media Channel! ❤️

Update - My legs were numb out of pain directly 2 hours after the workout!
Insane burn techniques for the leg press, leg extensions and hamstring curls!!

[argospanoptes]

That's the way I almost train my legs but it still one important hack. Train your legs twice a week! Once hardcore and a second time with less pounds. No fancy workout. Keep it simple.

[truesportstalkpromotions]

One of my new favorite channels no doubt!

[therealdeal]

My leg day just got inspired with a dose of jealously, great vid!

[melonenwasser]

Tried it today and my quad was burning 🔥🔥these leg extensions hit different.

[dimitrisschild]

BEST VIDEO EVER.THANKS FOR THE TIPS.HELLO FROM GREECE.KEEP POSTING TO MAKE US BETTER!!

[krane]

Tried this today with leg press and leg extension and lying leg curls. Finally got that sore feeling again from back in the day. Check back in 8 weeks.

[modistoed]

The way you explain muscle, exercise and their combination is ultimate...

[ahmedothman]

I've tried the leg press and the leg extension method, believe it, it works! Thanks fit media for the Pro tips

[MrDesertmike]

and back to the gym I go💪💪💪 INSPIRATION 🔥🔥🔥