Turkish Get-Up mobility complex

preview_player
Показать описание
This mobility sequence for the Turkish Get-Up will "stress-proof" each position and transition of the movement.

Рекомендации по теме
Комментарии
Автор

First time to see these TGU related mobility exercises. Thank you!

samma
Автор

This is the best Turkish Get Up preparatory drill I have ever seen. Thank you very, very much sir.

agonaaw
Автор

I needed to see this! This will help me a lot.

jakoelmel
Автор

Man, I love this. Elegant and effective. Thank you, sir.

ThreeStormFitness
Автор

Mate! This is great a workout in itself if yr fairly new, to TGU's👍💪

adrianhannath
Автор

Love this preparatory drill.
Question: how many repetitions of each movement do we perform?

joseph.r