Spices On The Carnivore Diet 👉

[leonardofernandez]

“Don’t throw away the good for the perfect”. That’s a good message.

[susanserfass]

"Whatever meat you can afford" is a much better message than it must be grass are still a great buy, and beef is so satisfying in all it's forms. Love Dr. Chaffee!!!❤🎉

[lorimullen]

Thank you for being strong, Dr. Chaffee, which is helping so many people by providing this information to the World! Huzzah❤

[michaelkeselman]

Not going to lie, after over a year of mostly lion diet, I've started eating various deli meats which are definitely seasoned/brined in God knows what. It's been an exciting experiment and a fun test, but I can feel the effects of those things within 20 minutes. Phlegm, slight headache or brain fog for a couple of hours. Kind of interesting how sensitive you get when your system is totally clean.

[danielthornton]

That’s literally all I do outside of perfect carnivore, pepper on my chicken, beef, and eggs. Not so much on steaks though, usually just salt. Lost 137 pounds in a year!

[DanielE-dkws]

Listening to Anthony saved my life. This man is a Saint. God bless him! Love your work! ❤️ 🙏❤

[Mareike-aka-Mary-]

"Don't throw away the good for the perfect" Really needed to hear that. 😊 Not in terms of seasoning but in many other aspects in Life it is Something I will remember.

[Sportsfan]

I only crave salt on my meat or eggs and I thought that’d never be possible for me to do. I love it!! Thanks for all you do Dr. Chaffee!!

[CherubChick]

You just become more and more gorgeous, Doc! I've been listening to you for one year now! 🥰💪✨ I've never felt better than I have on Carnivore and I had suffered from severe Rheumatoid Arthritis for 19 years. It was unreal because I had been a very hyper athlete my whole life and it was just terrible. I'm tough, though.... you basically have no choice. Thank you for all you do! God Bless

[OremusFarm]

When I slow cook I used to marinade and put so much seasoning and stuff in there. I couldn't imagine broth with just salt, but now I think that is all that is necessary. It's interesting how we grow and adapt over time. Thank you Dr. Chaffee. Now I just need to get more disciplined and consistent with my weight training.

[hiriasbloodweaver]

I've recently cooked some bacon cubes in butter and then added some eggs and topped it with cheese. It was literally the best meal I had in years. I'm going to make this way more often now.

[Grizzly-kh]

I tossed out the bologna and hot dogs I had for (something quick and easy to eat).
ALSO, and I'm truly being honest here, I have drunk between 6-15 beers a night for decades now.
I started this diet a week ago and I haven't had a beer in that timeframe, leading me to believe/think that I was more addicted to the carbs in my beer than the Alcohol in my beer.
Anyone else notice less alcoholic drink cravings?
My

[ponyboy]

I started carnivore on just 15% of unseasoned mince. Three days later i felt ok but hated meal times. I now have seasoned rump steak with sauerkraut and gherkins, salmon steaks with a small portion of frozen veg. I feel great! My high cholesterol, the reason for doing this, has reduced dramatically. I dont feel bloated or lethargic during the day. I still have the energy i need to lift weights and do BJJ and Thai boxing. Im ripped! So far, it's been all benefits from 3 months of cutting out the vast majority of carbs.

[mickeygay]

I smoke a brisket once a week and I use salt pepper smoked paprika and powdered garlic I wonder if that's okay I do use the Redmond salt. I've lost 100 lb 9 months on carnivore.

[DeliveringSolutions]

I bought rosemary and oregano from a local farm, and dried it out.

I sprinkle one of them on beef every few days.

Longevity experts speak highly of those two herbs in particular.

[sidneybuckaloo]

I really like hearing Chafee say “don’t throw away the good for the perfect”.

[owenbruce]

spices including pepper turmeric garlic caused a lot of issues, dropped them all years ago and improved immediately. Salt only now and very happy 😊

[tonyibarra]

I needed this 🙌🏽 because I'm a seasoning kinda guy. As long as I feel good 😊

[chrismcallister]

Spices and herbs are for the healing of the body. That is a biblical position. Don't listen to these people who say don't eat herbs and spices. The healthiest diet is Mediterranean.

[tradconmom]

As a hispanic thats mostly carnivore the one thing i gotta have is keto zero carb tortillas and galic and peppers😂 its killing me not to eat beans so i have to let that one thing slide. If regular pepper is okay i dont see why chili peppers aren't. Slow cook a potroast, chicken or pork with salt, garlic and dry peppers, then pull the cooked meat out, blend the meat juices and peppers to a sauce and add the meat back in and its delicious! I could live off it.