brUTE week 1- Monday

1.5x4 Clean Shrug Pull
@80%-85% - 90%-95% - 95%
of clean 1RM

2.4x6 Front Squat – 1 ¼
60%-65%-70%-70%
4 count lower ¼ up / all the way up

3a..3x6ea Reverse Lunge 40% Back Squat 1RM *

3b. 3x6 Romanian Deadlift
55% of regular DL

3c. 3x6 – GHR AHAP