How to Do a BACKFLIP in ONE DAY!

In this video I show you how to do a Back Tuck/Back Flip with heaps of drills, strength and tips to be able to get your back tuck and even get some height with it. If you follow this tutorial and do the drills and strength multiple times a week then you should see progress quickly.

Social Media😆
Instagram: @gymgemma

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Hey! My name is Gemma, I am from Australia and I LOVE GYMNASTICS. I have been doing Gymnastics since I was 4 years old. On this youtube channel you can watch tutorials, challenges, my gymnastics skills, competitions, my life/daily activities, comedy videos/skits and so much more randomness!