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Make Your Heart 10 Years Younger #shorts #personaltrainer
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Make your heart 10 years younger!
📊 VO2 max is a reliable indicator of aerobic fitness.
It is also associated with all cause mortality.
📈 Luckily, VO2 max tends to respond well to aerobic training.
Sedentary individuals who perform regular aerobic training can improve VO2 max by ~15% over just a few months!
💙 Individual results may vary, but it’s quite reasonable to make your heart 10 years younger by just a few months of regular aerobic exercises.
📊 VO2 max is a reliable indicator of aerobic fitness.
It is also associated with all cause mortality.
📈 Luckily, VO2 max tends to respond well to aerobic training.
Sedentary individuals who perform regular aerobic training can improve VO2 max by ~15% over just a few months!
💙 Individual results may vary, but it’s quite reasonable to make your heart 10 years younger by just a few months of regular aerobic exercises.
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