The 5 BEST WAYS To Release Yourself From A Narcissist's GRIP! | Dr Ramani

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DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS VIDEO DISCUSSES NARCISSISM IN GENERAL.

THE VIDEO DOES NOT REFER TO ANY SPECIFIC PERSON, AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON, AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS VIDEO, ESPECIALLY TO SUPPORT AN ALLEGATION THAT THE MAKERS OF THIS VIDEO BELIEVE, OR SUPPORT A CLAIM, THAT A SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE VIDEO AND THE INFORMATION FEATURED IN IT.

[CharletAllshouse]

i found that once I identified a person as a toxic narcissist, the first thing I had to work on was to not need anything from that person. Not money, not time, not acceptance, not positive regard, not anything, and really work hard on getting free of those needs. Getting my needs met elsewhere.

[lynnharris]

Once you know, you know. There's no going back.

[InaZap]

Letting go isn't really about learning to let go, but realizing that there's nothing left to hold on to.

[Kygkek]

having a strong sense of self worth and value separate from the narcissist is a huge weapon

[karenherrera]

Narcissist repellent: love yourself. Really love yourself. Love your personality, love your beliefs, love your new choices and your new friends, love your body. Love all of you deeply, as closely as you can to how much your creator loves you.

[beverlypawsat]

My mother's funeral was just yesterday. Today my narcissistic husband 'devalued, and tore apart', all the arrangements my siblings and I had made. He criticized the funeral home, funeral director, cemetery, eulogy, graveside service, even the drive to the cemetery. OMG, No wonder I'm worn out. Thank you for helping me realize why I'm so exhausted. Ugghhh, lots of scary changes coming in my life, but Thank God for you Dr Ramani. I can see a brighter future ahead.

[DaniaW-tn]

“Stop falling for charisma ..
, it’s covering something else” the best advise

[TheLeedeerod]

Walking away helped me realize how little affect they had on my life. They ignored me, weren’t there consistently when I needed them, were cruel, critical, etc. I don’t miss THEM… I miss the familiarity of family & what we COULD have had. I’m MUCH better, now! 🙏🏾🥰💃🏾

[Mamaofthree-um]

My heart goes out to all those suffering from this toxic people😭 It is easier said than done especially if you are in a place with no family members.

[debyyeaney]

This is truly a lonely walk for me, Thank you for the kind words. I am 66 and no longer trust anyone. I love my own company. You have helped me more than you will ever know. Keep up the loving work.

[supergrover]

10 Ways To Be More Resistant To Narcissists

1. Own your truths and reality 2:10
2. Stop falling for charisma and charm 3:00
3. Being smart n educated is not a virtue 4:04
4. Don't get snowed by rich and successful people 5:13
5. Watch How They Treat Other People 6:16
6. Learn the narcissist's tells 7:03
7. Become ok with setting boundaries 7:50
8. Dump the enablers 8:46
9. Stop giving second chances 9:46
10. Surround yourself with good people 10:57
11. BONUS - Start getting comfortable with taking the less popular path 12:30
12. BONUS - Have meaning n purpose in life 15:08

Hope this helps everyone……

[juliaparker]

I decided to treat myself the way I treated him. To support myself the way I supported him and to forgive myself the way that I forgave him. I’m now at a point in my life where I totally accept myself “flaws” and all.

Thank you Dr. Raman. I am going through my divorce feeling strong and powerful and no longer traumatized or scared.

[Knightmare]

For me, another one of the best ways to release yourself from the grip of the narcissist is to realize how real the abuse you experienced really is. People may demonize you for doing this, but you are never wrong for acknowledging that your narcissistic relationship is unhealthy. It’s better to see an ugly truth, than a false reality. They may say, “Well, life is hard”, but your relationships shouldn’t be.

[JeanetteShanholtzer-hbuk]

This is all hitting home so hard, been married to a narcissist for 33 years, have been trying to escape and finally did last week, I am a nurse practitioner and I need this so much, I want to survive this man and thrive...so so hard

[LindaGreen-oxes]

Journaling is helpful. It helps you to acknowledge your inner reality and helps against gaslighting.

[yellowbird]

Dr. Ramani saved my sanity and gave me strength to get out of the grip of the narcissist physically. Now I am mentally healing and ready to thrive. Thank you - also - for this amazing community. Your comments are so helpful and validating. I am often brought to tears as I read our shared experiences. ♥️ Love you all. ♥️

[nickibleigh]

Dr Ramani is that therapist for most of us that cannot afford trauma informed therapy or therapy at all due to financial strains . Im still struggling from cPTSD and trying to navigate the trauma almost a year after discard…but these videos validate all of us struggling and I don’t know where a lot of us would be with out Dr Ramani and her compassionate guidance

[flightydancer]

Grieving the loss of what/who you believed in is one of the most heartbreaking feeling...

[AshaHarris-cr]

I left my narcissist after things slowed down during the pandemic.I could not see what was happening until my daughter who could see the narcissist asked us all to do an online personality test. He lied and my kids insisted he retake it! The test indicated he was a super narcissist! It was thenI started observing and researching narcissism. I then started to research plan and exited shortly afterwards.
At one point we feared our lives. I lived for 15 years in a cage becoming a slave to his needs. He is a public person who every one loves including my family !!! I am. So glad I gave myself a new chance at life!!!!

[tijeraslack]

My parents are pissed that I watch all of your content. I have become stronger, especially in the current situation I am in. I just need to figure out my next move. Thanks again for all that you do! 💕