Pediatric ACL Rehab: How to Improve Leg Strength and Stability | Phase 2

This high school soccer player is six weeks post ACL reconstruction (ACLR) surgery. Her progress has been phenomenal. She’s met all her phase 1 goals, and now it’s time to progress her exercises.

The single-leg Romanian deadlift (SL RDL) is an excellent exercise. This exercise is perfect for re-learning hip hinge mechanics, loading the muscles, and improving dynamic knee stabilization. Proper technique is critical and must be demonstrated before adding resistance, such as a kettlebell.

AT SIX WEEKS OUT FROM SURGERY, THIS EXERCISE IS NOT APPROPRIATE FOR ACLR INVOLVING HAMSTRING GRAFT.

Effective and efficient rehab is criterion-based, not time-based.

🔹Move Better 🔹Feel Better 🔹Live Better

Evolve Physical Therapy Sherwood
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Sherwood, OR. 97140
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Evolve Physical Therapy Bethany
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Portland, OR 97229
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Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

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