Callanetics. Pull-up Static Hold (supinated grip)

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  1. Denis Klimenkov
  2. Callanetics
  3. Pull-up Static Hold
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Callanetics. Pull-up Static 0:00:31

Callanetics. Pull-up Static Hold (supinated grip)

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chin up static holds introduktion

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Supinated Grip Pull-up W/Isometric Hold @90Degrees

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CHIN UP HOLD

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Callanetics 2M

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Pull Up (Supinated Grip)

Weighted Pull Up 0:00:14

Weighted Pull Up Negative (Supinated Grip)

CHIN-UP TOP POSITION 0:00:20

CHIN-UP TOP POSITION ISO HOLD

How to: Chin 0:00:17

How to: Chin Up (Supinated Grip)

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05 - Supinated pullup and wall slide

TOP 3 Planche 0:00:21

TOP 3 Planche Exercises

Supinated hold 0:00:49

Supinated hold

Can't Hold Me 0:01:14

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Callanetics. Biceps Pulse 0:00:44

Callanetics. Biceps Pulse

Pull Up Pulse 0:00:15

Pull Up Pulse Demo

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Callanetics. Inverted Row Pulse (connected handles)

475 static hold 0:00:39

475 static hold

Next Level Chin-Up 0:03:38

Next Level Chin-Up Progression

MCCC Pull-Up Challenge 0:01:23

MCCC Pull-Up Challenge

Callanetics. Back Legs 0:00:32

Callanetics. Back Legs Pulse

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