THIS ONE AT HOME TEST CAN SAVE A LIFE

Information/entertainment regarding a home test can predict the risk of dying within 7 years!

This is not meant for treatment or medical advice, please consult your own medical practitioner regarding any information or treatment.

**This is for INFORMATION/ENTERTAINMENT only, this is NOT medical advice. Please talk to your own Doctor/Medical provider for what medications/treatment are safe and right for you.

[gabriellabennett]

My husband is taking a free balance class and it really helped him acheive more balance. He is 72.

[janettecarrell]

Yes, yes, please make the video with your husband! Thank you so much for addressing this issue!!

[lorigrimaldi]

I'm 67 and I did okay, but please make a video with your husband to help any friends or family members that would benefit from it. Thank you!

[lind]

This is so important... thanks for this, and yes more videos like this

[susanchristie]

I would love a video showing more balance exercises. I can pass the tests you showed, but could feel my standing leg shake a bit. Very motivating!

[Debra-lczx]

Only way I can do that is if I am holding onto something.

[Cissi]

I was a little wobbly at first, but now I’m going to practice balancing every day to get stronger, thank you!!!!

[debramalmos]

I bought a shake plate a few years ago, as a first attempt of "exercise" after an extended period of sedentary activity through COVID. All you do is stand on it, and every muscle in your body is exercised to maintain balance. There was a drastic change in my energy level. Plus, I could imagine that every organ in my body was receiving a massage through the vibration. It's been years since I've used it and I was thinking of getting it out again - after some endurance and strength was lost during the recovery from a broken pelvic bone that was a sports related injury. It was a whole body balancing act. I love the exercises you shared, and the confirmation that the "miracle effects" were not all in my head. Good luck reaching 100K. I appreciate what you have to share! (That's the only piece of exercise equipment that didn't end up given away or thrown in the trash.)

[phyllisgehman]

Yes, I would love to see more balance videos.

[MaryFerris-ol]

I am 69 years old, my doctor wants me to walk five miles a day, so, I am up to three miles a week, so far, and l notice my balance is a lot better by walking. And I passed all of your tests Doc. Thanks 😊 🫂

[fayezem]

Yes, please make that video with your husband - that would be great for those of us who are 70+ years old! Thank you!

[idaslapter]

I have been watching a bunch of your more recent videos, so the algorithm suggested this bit of an older one to me this morning. I just did the tests you showed. I am 58, very young feeling tho, and I was actually shocked by how wiggly I was standing on one leg! I was able to do it, but man o man, I was certainly not able to stay still. I definitely will work on this! I want to live a long, healthy, un-injured life! I am so grateful this vid popped up today. (btw... I'm local in Gilbert AZ 😃)

[marchelleceryes]

Blessings from Minnesota 🎉love your channel

[carine]

A strong ballet tip for balance is ensuring your knees are locked for support

[Lee-rgyn]

I did pretty well on the balance test! Yay... I am turning 62 in September. I just found your channel.. Love it!!!!

[lrow]

Hi Dr. O’Connor. Just found your channel. I’m an older nurse who just started working in hospice and really love your content! Thanks for this video. I made it to 10 seconds the second time around but was a little wobbly on my first try so I’m going to work on these exercises daily and really appreciate. I’d welcome other balance exercises if your husband teaches! 😊

[whitey]

I’m 72 and balanced no problem 👏🏻👏🏻👏🏻. I’d still like a video to use, thank you.

[judywelter-kdcm]

Yes good information. Also practice walking backwards helps with balance.

[mollyj]

Yes to the video! I want my husband to see it!

[kittenclawsguitarvideos]

If you focus on something ahead of you it helps.