Cheesy Ranch Pasta - Low calorie and high protein meal prep

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This meal prep may quickly turn into a weekly dinner for the whole family!

I am a Registered Dietitian and Licensed Nutritionist. I specifically create my meals to meet three criteria. High protein, low calorie, and affordable. This is to ensure that they fit almost any diet as well as any budget!

For anybody concerned with the amount of carbohydrates, I make all of my meals to fall within the American Diabetes Association's recommended carbohydrate range of 45-60g per meal.

But remember, carbohydrates are not the enemy! In fact, they are the body's PREFERRED energy source. All foods can be incorporated into a balanced diet of variety and moderation.

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[NebulositySirus]

I just did it... And it was so delicious and it cost 15 bucks in ingredients for 6 portions- portions for the week. Highly recommend!

[lisalovesyou]

I just cooked this today ( I know I'm late) but this recipe KICKED ASS! So good, and simple to make.
Thanks 😊

[paperorpaper]

Meal prepped this today and followed all instructions. It came out absolutely delicious! Thank you!

[TYsBeautyWorld]

Made this with ground turkey and halved the portions so that it was for 3 days and it came out great. Added my own spin to it and loved it.

[kimberlycedillos]

When meal prepping how much do we put in each container to make sure it’s 390 calories ? Love the content by the way

[GG-wgyh]

My favorite batman voice meal prepper.

[jazzygirl]

@zachcoen I make these recipes for my family for dinner a lot of the times and then I take what is leftover for lunch during the week. It’s a good way to get us all eating healthy! Thank you for your posts! They are all delicious

[v--v]

Is it safe to reheat?? Or can I eat cold? Is it safe to do so? I just don’t want to get sick from reheating pasta too much never done a meal prep.

[elizabethferman]

Made this one and it was perfection! 👌

[projectanything]

Most of the time your macros are pretty darn close but with your ingredient amounts I can't get the same numbers. I can only get close by halving the amount for beef. Using the listed amount I get 430cal for 7 meals 500 for 6. Which is honestly better for me but just noting what I found. Thanks for the meals!

[TristianWatson]

any estimations on the calories of the whole thing

[Michelle-R]

Are the macros per meal or is it for the entire recipe?

[GeorginaCarr-Scallon]

Looks goof but I would probably use lean ground turkey or ground chicken breast.

[jpgentleman]

7 days?! You got me effed up🤣 most I can do is 4 before I get bored. 4th day is boring asf lol

[natashadaniels]

I wonder how well this freezes. It's only me in the house. I don't want to eat it for 7 days

[thewrongshoes]

I like it but.... I need bigger portions. How can in bulk this recipe up without adding too many more calories? Maybe more broccoli 🥦??

[SilverSkeeter]

It says 1 pound of ground beef but in the picture you got a 2.25 lb tray. So which is it?

[ohyaaa]

That queso salsa is not gonna help you lose weight Lmaoo

[jesseypalmisano]

What would you say your easiest crackpot meal prep is? I'm a rookie for sure. Thank you

[mzqtunvtwyce]

I just feel this is ALOT OF SODIUM...😢BUT looks amazing ❤