THESE 4 Isometric Holds Will Change Your Entire Body

Did you know you can drastically change how your body looks and feels without even having to move? In today's video I'll go over how THESE 4 Isometric Holds Will completely change your entire body.

7 more Isometric Holds To Add To Your Routine

How Isometric Holds Transform The Human Body:

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[ganesha]

Notes for myself:
1) Wall Sit
2) Plank
3) Superman Hold
4) Isometric Push-up Hold

Start with 10-15 seconds holds for each exercise, doing 2-3 sets with 30 seconds of rest in between.
Each week, try to hold for 5-10 seconds longer.

[MariaPascualPatrao-relz]

One of the benefits of isometric workouts not mentioned in this video mainly the wall sit is useful to lower blood presure, my father got rid of medication for his high blood presure doing a daily 20 minute routine of isometric exercise. 😊

[gwenritch]

Changing body shape starts in the kitchen then adding exercise is bonus!

[umitanonymous]

I had meniscus tear and doctor of orthopedics and traumatology gave me an exercise card, it includes main 6 exercises and one of them is "wall sits". It really doesnt harm joints and meniscus. Decent video and information.

[allenhill]

Thanks a lot. I tried the wall sit and now I have a new door way.

[AK-vkgn]

The superman hold is a take away from yoga exercise, bhujang asan, shalabh asan and dhanur asan all combined into Surya Namaskaram

[Lamby]

I do wall sits at end of leg workout, it’s a killer 💪🏻

[MariaPascualPatrao-relz]

One isometric hold not mentioned is the isometric hand grip, when I wall sit at the same time I keep my fists very thight, a strong hand grip is essential for certain workouts like pullups, heavy dead lifts for the stability of the wrists 😊

[garydelgaudio]

In yoga your not holding in these kind of positions not even in Yin yoga, , no wall sit in yoga, , , but this is GREAT, ,LOVE IT !!

[yunwiyawaya]

My wrestling coach had us doing these . It was beyond 60 seconds holds tho 😂 . These really work and you will get strong.

[glendahopp]

Strongly suggest bird dogs instead of supermans especially if you have spinal stenosis.

[AriThecraftydragon]

The Wall Sit is something skiers (among others) do regularly.
These are decent.

[Hammersplat-the]

Want to make wall sits even harder and make those glutes really light up? Once you're in the seated position, try to extend your legs away from you. Not doable on a slippery floor but you can increase your tension a whole lot more.

[michaelwesterland]

Yep, good stuff here. Recommended and 👍.

[Sentinella]

The Superman pose isn’t for everybody. It can hurt the lower spine.

[ccdev]

Should be a caution with the Superman hold. It wont be good for anyone with lower back issues.

[olajadeyemi]

Isomeric Hold 🙂‍↔️
Nigerian Parents punishing their kids 🙂‍↕️

[DJake]

Try wall sits for 2 min after heavy set of leg press. Oh my burn.

[FriedaV-runh]

Really important to do Superman hold correctly...if you don't can hurt your lower back ( by crunching) and neck (by straining your neck and looking up)

[britendarkk]

Are there modified versions of these exercises for people with conditions such as arthritis, obesity knee replacements, etc.?