ATG Basic #4: Train Hamstrings At Least 2x/week!

Nordics are arguably one of the BEST hamstring exercise in knee flexion and directly transfers to:
-Higher jumping
-Faster running
-Bulletproof knees

But it is built upon a foundation of lengthened hamstrings first, along with other stuff that we do in the ATG system, so your body stays balanced with a good ratio between joints. Only like that, you will get the maximum benefits of this exercise.