4-Way Wrist Extensor Stretch: Flexed Fist ERA Sequence

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This four-way wrist extensor stretch challenges the wrist extensor muscles in a whole new way for lasting gains in strength and mobility.

This is a great wrist technique for any sports that require gripping and holding on an opponent such as BJJ or strong grip of a golf club, doing muscle ups or any ring work with gymnastics.

Check it out and let me know how it feels in the comments below.

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  1. Precision Movement
  2. wrist extensor stretch
  3. wrist extensor
  4. wrist technique
  5. flexibility
  6. wrist extensor muscles
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Комментарии
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I want you to know that this has been a tremendous help to wrist pain. I thought it was all in my thumb. It’s been 2 days and these are the best exercises I’ve done. Thank you for taking the time to do this video

anthonyross
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Hey Eric. I recently subscribed to your channel because I found some really helpful videos. This one in particular is excellent since I've been desperately looking for this kind of information, because my wrist extension is terrible. Thank you for this and i want to put something since we're on the topic: when i try to extend my wrist, i get this painful feeling (like if someone is pinching me with a nail) right underneath the thumb (pretty much the ligament to put it short). My question is: will these exercises help me to relieve the pain or do i have to go and see a Physiotherapist?

JorgeMP