Apple Pancakes Recipe with Yogurt and Oats - No Sugar No Oil No Flour

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.

Ingredients
1 cup old fashioned oats (82g)
1 cup sugar free vanilla yogurt (245g)
2 eggs
3 tbs egg whites (46g)
8 oz apple (1 large or 2 medium or 3 small apples)
1 tsp baking powder
1 tsp vanilla extract
zest of half a lemon

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Nutritional Facts
9 servings per recipe
Calories per Serving: 78
Total fat: 2 g
Total Carbohydrates: 11 g
Net Carbs: 9.5
Protein: 5 g

***This is only an approximation***

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[MyFavoriteFWord]

Recipe for healthy apple pancakes with yogurt, oats and eggs as main ingredients. There is no oil, butter, no sugar and no flour, and they taste amazing! If I served them to you without telling you what the ingredients are, you would never know that this is a healthy recipe.

[dzugaty]

Three tips. 1. When you make your fruit "preserve" do not use any sweetener at all. Instead, add chia seeds to the berries, 1 tablespoon for 1 lb of berries will do. Also, a bit of ground nuts - walnuts, almonds or hazel - just 1 tbsp will add nice creamy nutty flavor, and chia seeds will thicken it. 2. If you use yogurt, sour cream, farmer/cottage/ricotta cheese in your pancake batter, it makes sense to use baking soda, not baking powder. Soda is more active in the presence of sour dairy products and it makes the pancakes fluffier and softer. 3. I normally use a mix of ground oats and oat bran - love the texture!

[jonransom]

I made this tonight, was very good! I used froze apple chunks from our trees, put them through a manual food processor, ground my own flour. Thank you!

[sheri]

This recipe is perfect! I used the zero sugar chobani and used blueberries instead of apples. Incredible 😊

[k_kiki____]

I tried this immediately. I didn't have the yogurt or strawberries on hand, so I just made oats instead w coconut milk and added in the grated apples and other good....am really impressed! Now i have a great apple oats recipe as well!

[tajhayes]

They look Great! Wish the music wasn't present tho

[debbieweber]

My German parents made this as well for supper. Apple sauce and pancakes, I think it’s more of a war time food as they became creative with what little they had.

[helenedwards]

She's so calming and soothing to watch, no yelling or sharp tones, explains it like as if she were a mother teaching their child to make them...Love it!

[neddiesmith-]

Thank you. I’m from Poland and you bring back good memories.

[AngiesTastyFoodies]

Hats off to the culinary genius who whipped up this incredible apple pancake with oats and yogurt! Your creativity in crafting a healthy and scrumptious delight without oil, flour, and sugar is truly impressive. This pancake is a shining example of how nutritious can also be ridiculously delicious. Thank you for sharing this wholesome recipe and inspiring us to think outside the batter box. You've proven that healthy eating can be a lip-smacking adventure!

[Strong]

Pancakes for dinner makes a million times more sense than for breakfast. Well done Poland!

[theprayerline]

This is absolutely BRILLIANT!😅
It satisfies the craving for those pastry lovers without giving in to breads!

[FiatMaryann]

Sounds delicious! I would add cinnamon. Such a healthy ingredient!

[taraduddy]

I made this recipe but used blueberries and added a scoop of protein powder. I also halved it which makes a perfect 3 pancakes for 1 person. Thank you for this recipe. It was delicious!

[karenanson]

My Polish grandma used to make these for me and they’re now a staple in my own house. Anxious to try your version. Thx for the memories! 😋

[msace]

As someone who has recently learned that I am diabetic, I am struggling because I love sugar. I am so glad I found you.

[jimsoloway]

I've made these twice now using the grated apple both times. It's a very good recipe and the lemon zest really makes it shine. Thanks.

[CorydonCondo]

I tried these today. Soo good, thank you so much! To save some time, I processed the apples at low speed, till I got small pieces, not a puree. It worked perfectly. I used non fat plain greek yogurt and added extra vanilla. Will be making these often, for sure. Thank you!!

[jegsthewegs]

Swap the apples for 2x well ripened bananas (which means it's not necessary to use any artificial sweetener) and this makes delicious pancakes. Up the protein and sprinkle seeds and/or chopped nuts. Very well balanced healthy pancakes

[cristinamartinez]

I made these pancakes using coconut flour and milk because that's what I had on hand. They turned out delicious!! Thank you for the recipe!!